Fitness

Model-like figure in 10 minutes a day. A set of exercises for a slim body November 19, 2021, 18:35 MSC The result of training will be visible in

Answers by hatha yoga instructor. It would seem that running and yoga are not interrelated, but it turns out that it is useful to combine them. Why? So

Many people who want to pump up their arms are interested in the question: why don’t biceps and triceps grow? There is an explanation. For example, you overload

The bulk of fitness club visitors are people 30 years old and older. Some already have various health problems. Someone periodically suffers from joint pain, and someone is

Celebrities are constantly under the gaze of fans and journalists. There are stars for whom keeping fit is a cost of their profession, but many celebrities enjoy an

Every girl dreams of a beautiful, taut body. Often the problem area is the thighs and legs, where the “orange peel” appears. Exercise in combination with a healthy

fitness trainer How to properly pump biceps and why its growth may slow down? Strong and relief biceps is the dream of many men. A well-pumped muscle makes

Trendy exercise for edema. Do lymphatic drainage jumps work? December 2, 2021, 18:45 MSC. Fitness bloggers suggest exercising 2-3 minutes a day to improve body quality. ZOJ-bloggers start