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For every day: is it safe to wear sneakers all the time? April 11, 2021, 16:45 MSC. Some people believe that such shoes can lead to flat feet.

Do you feel constant discomfort in your feet, all your shoes seem uncomfortable and your feet get tired even after a walk? All this may be signs of

Today you can find uniforms made of a wide variety of materials: from natural fabrics like cotton and linen to high-tech synthetic novelties that do not train for

How to do fitness with varicose veins and not to harm the body April 20, 2021, 16:20 MSC The disease is not a reason to refuse to train.

There are many breathing exercises, practices, and gymnastics. Some are more effective, others less so. From the variety, everyone can choose the one that suits them. The author

Stopping in time: how do you realize you’re overtraining? April 30, 2021, 22:45 MSC Excessive loads can provoke serious injuries. It is important to give yourself a rest

In today’s fast-paced life, people barely have time for work, family and friends. What to say about resting alone with oneself. Many people do not even think about

How to improve your health and appearance with home technology Elizabeth Surova May 6, 2021, 19:15 MSC During the quarantine, you had to do without the services of

Anyone who thinks that intense weight training in the gym is the best and healthiest way to achieve a strong, sculpted body is not yet familiar with the