How to get in shape in 10 days, if there is no time for sports? Recommendations of experts
Therapist, Nutritionist, Coral Club Health Expert If you’re determined to lose those extra pounds and feel confident again, the 10-day program is a great place to start. Remember
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“At 52, I’m healthier than many 30-year-olds.” A personal story about the experience of breathing practices
professional philosopher and orientalist, mentor of experts in the field of self-development I started practicing pranayama – breathing exercises in the holistic system of yoga – in the
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Why have nightmares and how to deal with them? A psychologist has given 6 reasons
psychologist A nightmare can be defined as a terrible, frightening dream, which remains in the memory, in great detail. Sometimes it is so realistic that for some time
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Preoccupation with food and irresistible cravings for food: the doctor named the causes and symptoms of bulimia
The topic of eating disorders is extremely common in high performance sports. Especially among gymnasts and figure skaters. Why? Their performance depends on their body weight. Constantly maintaining
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What is a panic attack and how to overcome it? Instructions for mental balance
Clinical psychologist, Gestalt therapist, supervisor Each of us occasionally finds ourselves in a state of stress – the sensation is not a pleasant one. However, a panic attack
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A doctor has revealed how hormones affect brain function, weight and well-being
M.D., lecturer at the Ben Vader College of Fitness and Bodybuilding, associate professor of endocrinology department Hormones are chemical regulators of the human body and function to support
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A psychologist has named 8 signs of depression. Check yourself against the list
practicing psychologist, Gestalt therapist, hypnotist, author of psychological games We still live in a world where people are depressed for years without realizing it. People around us call
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Biohacking coach: once a year, I eat nothing but onion soup for a whole week. I’ll tell you why
Provisioner, health-coach, biohacking coach From time to time I stick to detox starvation because I have a personal problem – three gene breakdowns. It’s about the so-called obesity
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How to maintain a healthy psyche even in challenging times? A complete guide from a Gestalt therapist
clinical psychologist, gestalt therapist, supervisor According to psychologists, mental (psychological) health is a set of ideas about the world, as well as thoughts, images and dreams that have
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What happens if you drink citric acid? A nutritionist named 5 consequences
What happens if you drink citric acid? Nutritionist named 5 consequences June 18, 2023, 17:45 MSC Audio version: Your browser does not support the audio element. Put together
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