Riskfyllt experiment. Vad händer med kroppen om man inte dricker vatten på tre dagar?
Each of us knows that life is impossible without water. It contributes to good health and participates in many important processes in the human body. But few people
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Varför är kryddstark mat hälsosam? Bevisat av forskare
There are many polar opinions around spicy food. For example, in Asian and Latin American countries they like spicy dishes hotter and are constantly experimenting with their preparation.
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Vad ska man äta för att bli pumpad upp? 10 enkla livsmedel för att få muskelmassa
It is difficult to create a beautiful and relief body by strength training alone. Proper nutrition also plays an important role in the process of gaining muscle mass.
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20 myter om träning och kost som hindrar dig från att utvecklas
On the way to the perfect body, it’s easy to encounter misconceptions that sound convincing, but in reality hinder progress. Popular fitness blogger Tatyana Fedorishcheva, better known as
SportFitly - sport, träning och hälsa
Varför är sushi inte en PP? Bryter ner ingredienserna i Japans favoriträtt
Japanese cuisine came to Russia a few decades ago and quickly gained popularity. Everyone is especially fond of sushi and rolls. Sometimes it seems that since sushi is
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På väg till perfekt hud. En lista över livsmedel som hjälper dig att bli av med akne
Beauty, health and youthfulness of the skin is the result of our direct actions. And first of all, our nutrition. Together with nutritionist and nutritionist Anna Berseneva, we
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Hur kan ägg till frukost hjälpa dig att gå ner i vikt? Forskning av forskare
Eggs for breakfast is quite a popular dish in many countries around the world. This is due to availability, price, and quickness of preparation. In such a small
SportFitly - sport, träning och hälsa
A simple secret: water on an empty stomach strengthens the body. But it’s important to drink it right
The Turks say: it’s as easy as drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel the
SportFitly - sport, träning och hälsa
What happens to the body if you give up dairy products for a month
The benefits and harms of dairy products are still debated among experienced specialists in nutritional science and medicine. Some believe that without milk of animal origin, the human
SportFitly - sport, träning och hälsa
Fat for weight loss. What is ketodiet and why stars choose it
Eat fatty foods and still get rid of excess weight? Sounds like something fantastic. It’s no wonder that ketodiet, which involves this approach to dieting, reaches peak popularity
SportFitly - sport, träning och hälsa
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