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Many people can’t objectively determine their portion size, and because of this, they often overeat. If you know how to do this, you are a rare exception. And

Avocado has become a real PP hit in recent years. It is hard to imagine the menu of any healthy food restaurant without it. And this fruit is

Instead of cakes and pastries: unusual recipes for salads with fruit Teresa Danilova May 12, 2023, 21:15 MSC Audio version: Your browser does not support the audio element.

In today’s world of rush and burning deadlines, there is absolutely no time to eat. And even less time to eat properly. The result is that you’re already

During Lent, you cannot eat food of animal origin, including meat, poultry and eggs, which are the main sources of protein. Therefore, the body needs something to make

Vinegar diet is a method of weight loss in which it is necessary to drink water with dissolved in it apple cider vinegar or lemon juice every day.

Boil, fry or eat raw: how to cook vegetables properly April 5, 2021, 13:55 MSC In each case, a different approach is needed. Thermal processing of vegetables can

Fasting is a religious tradition. It requires the renunciation of certain foods and drinks. This practice promotes both spiritual and physical cleansing. And today people often start fasting

What foods stimulate collagen production? April 8, 2021, 16:30 MSC. Those who dream of beautiful skin can not do without it. Collagen is a protein that slows down