Dilute the atmosphere: dance styles you can learn at home

Keeping fit can be done in many ways, and you don’t necessarily have to do it with regular workouts. If numerous squats and plank-challenges start to bore you, do not rush to abandon physical activity. Try replacing the routine with dancing! Creativity, interesting movements and music will not only diversify the sports routine on quarantine, but also will not let all the muscles of the body relax.

What are the advantages of dance training?

If you set aside the creative component of dancing for a while, then such activity is an effective method of losing weight and keeping the body in tone. Energetic movements are as good at burning calories, developing endurance and strengthening muscles as functional training. And some styles also require good stretching. That’s why a passion for dancing can motivate you to work on your body flexibility, because we all want to look harmonious and beautiful.

In contrast to the usual workouts, dance training greatly enriches us emotionally. They give us the opportunity to feel the music, to learn to hear the rhythm, to control our own body and to be energized. In addition, creative activity allows us to express ourselves through movement and, importantly, to increase our self-esteem by observing our own progress.

Experimental

By the name it is easy to guess that the idea of dance is to experiment with music, their own movements and emotions, as well as the space around. The main distinguishing feature of experimental is the absence of certain rules and base. Therefore, each dancer can create his own style of dance, improvise.

However, to learn how to beautifully improvise, it is important to own your own body at a high level – in the unprepared form it is extremely unyielding. To do this, you need to exercise regularly, strengthen and feel the muscles, develop flexibility and stretching.

High Heels

Translated into Russian – dance on heels. The ability to move on them is the basis of the whole direction. Perhaps, from the look of it, the style may seem easy and relaxed, but the presence of shoes doubly increases the load on the muscles of the legs and cortex, as they help to keep balance.

High Heels combine moves from a variety of different movements, from fun and energizing go-go to mannered and expressive jazz-funk. All together it results in an energetic and beautiful dance. But if you want, you can also perform a lyrical number in heels.