How often you should wash your hair and whether you should do it after every workout

During physical activity, hair quickly becomes greasy. So, with regular workouts you need to wash your hair every time? And what does the frequency of hair washing depend on? We understand what to do with a sweaty head after sports and other negative influences.

Trichologist, dermatovenerologist, European Medical Center

If hair is not properly cared for, it can lead to dandruff and inflammatory skin disease.

Marina: This is also influenced by external factors: dust, sun, wind, touching the hair with hands. The root of the evil can be and cosmetic products, such as lacquer or styling wax. Such products weigh hair down and accelerate its pollution. Not caring for your hair properly, such as not washing it when it is dirty, can lead to dandruff and inflammatory skin conditions. Remember that dirty hair is a breeding ground for microorganisms and fungi.

How often you should wash your hair

Wash your hair as often as it gets dirty. Everyone has a different genetic predisposition to produce sebum. If your hair gets dirty quickly, you can and should wash your hair every day. As a rule, the dirtiness of fine hair is noticeable faster than that of denser hair.

Do you have to wash your hair after a workout

Intense training is accompanied by increased sweating. Therefore, after such activities, it is absolutely necessary to take a shower and wash your hair. If you train often and wash your head every day, there is nothing critical.

The main thing is to choose the right care products: pH-neutral shampoos for daily use with a gentle detergent base. As a rule, such products have a mild cleansing effect, suitable for sensitive scalps, eliminate itching and flaking. But dry shampoo instead of washing the head should not be used often.

Marina: It is undesirable to abuse it, use only situationally. Dry shampoos affect everyone differently and are not suitable for everyone. Frequent use of this type of shampoo can lead to scalp disease. There are no other special secrets – shower and wash your hair after your workout to feel great and be healthy.