How to check your coordination in 10 minutes? 6 exercises everyone can do

How to check your coordination in 10 minutes? 6 exercises everyone can do

But keeping up with the time is not as easy as it may seem at first glance.

Coordination implies full control over every movement due to the interaction of muscles. When it is well developed, all actions are precise and collected. If you notice that you sometimes lose control of your muscles, it is worth improving your coordination skills.

Fitnesstränare

There are various pieces of exercise equipment, such as a balance board or bosu, that can help you improve your coordination. However, there are also exercises that you can do without special equipment.

We’ve put together seven easy exercises that will test your coordination and help you improve it. You shouldn’t do all of them in one workout, but do 3-4 to choose from.

Four-point jumps

Teknik

• Stand up, feet together. Draw a square with your eyes – you will need to jump on it.
• Make a jump to the front left corner, and then return to the starting point.
• Make jumps to the top right and bottom corners, as well as to the bottom left. After each jump, remember to return to the starting point.

Perform the exercise for one to three minutes for 3 to 4 rounds.

Pendulum

Teknik

• Stand with your feet together.
• Take the right foot off the floor and take it back to parallel with the floor. The torso tilts forward. Hold the position for 10-15 seconds.
• From this position, without touching the floor, bring your foot forward and tilt your torso back. Also hold the position.
• Återgå till startpositionen.

Perform the exercise from one to three minutes for 3-4 circles.

Tree pose

Teknik

• Stand up, palms close together in front of you.
• Bend the right leg, place the foot on the inner side of the left thigh.
• Make sure that the body does not wobble.

Perform the exercise from one to three minutes for 3-4 circles.

Extension of the opposite arm and leg

Teknik

• Stand on all fours, evenly distribute your weight on the four points of support.
• Extend your right arm forward and your left leg backward. Make sure that the body does not wobble.
• Hold the position for 15-20 seconds.

Perform the exercise for one to three minutes for 3 to 4 rounds.

Jumping

Teknik

• In a half squat position, shift your body weight to the right leg.
• Jump over to the left leg without touching the floor with the right foot, the right foot goes behind the left one.
• Arms move asymmetrically relative to the legs.
• Do not forget to fix the position of the foot when jumping. Movements should occur in one plane.

Perform the exercise for one to three minutes for 3-4 circles.

Rather check and improve your coordination. This will help you to master your body better, perform the movements more accurately and achieve greater results.