How to keep your facial skin young and healthy. 5 effective tips

Who doesn’t want to stay young and attractive for years to come? To keep a clear face, a clear look, smooth skin and a natural blush. But time, unfortunately, is out of control and dictates its own rules: with the years comes fading and the realization that it will not be better.

We want to reassure you: it will! And you can look better, younger and slow down the aging process. Moreover, without resorting to fillers and plastic surgery.

cosmetologist, journalist-copywriter, creator and inspirer of the project “In the guest”.

The aging process occurs when the skin loses moisture, the hydrolipid mantle is thinning, the production of hyaluronic acid, collagen and elastin fibers slows down. There are causes that are unavoidable and those that can be avoided.

Why skin ages

Inevitably influenced by:

• genetic factor;

• weather conditions (UV radiation, wind, rain);

What can be adjusted or corrected:

• drinking regimen;

• improper skin care;

• selection of cosmetic products.

The type of aging is also important. Someone for many years retains a clear facial oval, and some have it “floats” at once. Some faces are covered with fine lines, others – deep wrinkles. External factors, of course, also affect, but the key here is laid genetically.

There are four types of aging:

1. Fine-Wrinkled. The face retains its shape taut, but there is a grid of fine lines and wrinkles.
2. Tired. The face looks drained, the skin becomes dull, the corners of the mouth are lowered.
3. Muscular. Expressed nasolabial folds, which appear literally in a couple of years, age spots, facial features become pointed and coarse.
4. Deformational. The face as if “flows” down, becomes plump and loses clarity, the facial features themselves remain young for a long time.

The magic pill for preserving youth, unfortunately, there is no magic pill, you need a comprehensive approach.

Sleep and rest regime

Do not underestimate the importance of sleep for the body – at night the body cells are renewed, regeneration is accelerated. Get plenty of rest, it is important for the smooth functioning of the nervous and hormonal systems.

Healthy diet

Try to eat healthy foods: lean meat, vegetables, cereals, fruits. Do not forget about fats, Omega-3 and Omega-6 acids and drinking regimen: drink only plain water. Newfangled diets are contraindicated: lack of nutrients also provokes fading.

UV protection

The sun’s rays have an extremely negative effect on youth, triggering the photo-aging process: skin dries out, becomes pigmented and saggy.

Be sure to use products with SPF-50 in summer and do not sit under the scorching rays. In winter, don’t forget about protection: many foundations are enriched with sunscreen filters.

Skin care

Do not be upset at the sight of prices for cosmetology services, as well as expensive means, the main thing is constant care, not from time to time. The necessary minimum: a wash, toner, day and night creams, face mask.

What cosmetic components help to prolong the youthfulness of the skin?

• Hyaluronic acid – produced in the cells of our body and attracts water, moisturizes and smooths.

• AHA acids – fruit acids enhance regeneration, lighten age spots, and make facial skin look fresh and tight.

• Retinol – vitamin A, antioxidant, reduces signs of fatigue.
• Peptides – amino acids that increase elasticity, smooth wrinkles.

Makeup

It is better to avoid saturated dark colors, they make your face look rougher and older: try nude makeup, foundation is preferably fat-based (don’t forget about SPF), and instead of a long-lasting lipstick, take a gloss. By following these simple tips, your reflection in the mirror will only make you proud of your beauty and youth.