How to pump up beautiful shoulders fast. 2 effective exercises

How to pump up beautiful shoulders fast. 2 effective exercises

You will need only five minutes a day.

Beautiful shoulders add no less aesthetics to the figure of any girl than relief buttocks. It is possible and even necessary to rock the shoulders of a girl. We suggest you try our short workout. You will only need a mat and dumbbells. However, do not expect it to be easy.

fitness trainer, master of sports in fitness and bodybuilding.

Today we will work on delts, draw the relief of the shoulders. The complex is short, but very challenging.

Training includes only two exercises, which are alternated several times in a row. Beginners are recommended to perform three approaches, and already trained athletes – five. You will need dumbbells. Do not take too much weight: 1-2 kg will be quite enough.

Dumbbell press up

Teknik

• Sit on your knees, take the dumbbells and bend your arms at the elbows, spreading them apart.
• On exhalation raise the arms, while slightly reducing them to the center at the top point.
• Återgå till startpositionen.
• Perform the exercise intensely, so that you feel tension in the shoulders.

Do it for 30 seconds.

The workout is over.

After the workout, stretch your shoulders to release a little tension.