The result is in your face. Why we look older than our age

Many people want to prolong their youth and use various methods for this purpose. Most often, people prefer to fight external flaws by masking them. However, almost all visible signs of aging have internal causes, which can also be eliminated. Together with cosmetologist Elena Gretzova we understand what factors make us older than we are.

How is age reflected in the appearance?

From the various details of appearance can form a general impression of a particular person. In particular, about his habits. And you can tell your age by the condition of your skin, hair and nails.

Elena: Over the years, the number of fine lines on the face increases in the area of the eyes, cheeks, neck and hands. The skin becomes flabby, more prone to dryness and dehydration. So-called keratomas appear – light to dark brown, oval or round-shaped masses on the face and body.

The condition of the hair also changes over time. Graying appears, the density decreases, areas of hair thinning are observed. The hairs themselves become brittle and acquire a dull color.

Nails crumble and break at the edges, yellow coloring and thickening are often observed. Such transformations occur due to a decrease in immunity and associated diseases. For example, fungal flora can aggravate the situation.

What can make you look older?

The appearance of a person is influenced by many factors, both external and internal. The internal ones include genetics and the presence of chronic diseases. And among the external ones we can distinguish the following.

Alcohol consumption

Regular consumption of alcohol has a negative impact on health. It harms the liver, in addition, dehydrates the body, which has a bad effect on the condition of the skin.

Smoking

Smoking affects the body slowly but surely. If you keep this habit for years, your skin will acquire an unhealthy color and premature wrinkles will appear.

Long sunbathing

Due to long exposure to the sun, the process of photo-aging is triggered. Under the influence of ultraviolet rays, the skin becomes dry, this provokes early wrinkles. In addition, the sun contributes to the appearance of age spots.

Improper diet

Consumption of trans fats, preservatives, large amounts of sugar and dairy products negatively affect the body. This leads to excess weight gain, in addition, the nutrition of the skin is disturbed.

The condition is also affected by the frequency of food intake. According to the cosmetologist, the more often you eat, the worse for the skin: there is a frequent release of hormones in the blood, and the body has too little time to recover.

Lack of physical activity

A sedentary lifestyle and lack of regular exercise also adds age. The body becomes flabby, muscles lose tone, and excess weight appears.

Improperly selected cosmetics

It is important that care cosmetics are suitable for your skin type, age and condition. In addition, decorative cosmetics also affect the perception of a person. It is necessary to choose the right colors and shades, use appropriate techniques in makeup.