What happens to the body if you put a lemon near your bed?

That’s who has enough admirers, so it is a lemon. For what purposes only do not use the fragrant citrus: drink with water on an empty stomach, added to tea, dishes and healing “elixirs”. But its possibilities are not limited to this – the smell of the fruit, pleasant and fresh, has many beneficial properties for the body. That’s why some people put a slice of lemon next to their bed. But is it really useful?

counselor psychologist

The aroma of citrus helps to gently and naturally calm the nervous system, switching the hectic train of thought to a calm and steady one.

Helps you fall asleep

The smell of lemon is refreshing and also has antibacterial properties. If you suffer from nasal congestion, the scent of citrus can easily put you to sleep. This is largely due to the fact that the fruit lowers blood pressure, which is important for people with hypertension.

Improves concentration

The smell of lemon helps you focus on the matter at hand without getting atomized or distracted, while not agitating your nervous system. Japanese scientists say that the aroma of citrus improves mental performance by half. In their experiment, participants made 54% fewer mistakes than usual. So if you’re overwhelmed by unnecessary thoughts at night, this will help you focus on positive things.

Relieves stress

Veronica: A person’s background depressed state can indicate an impending nervous breakdown. You can help yourself by using lemon for aromatherapy on a daily basis. Such a simple trick helps you relax and relieves tension.

Lifts your mood

If you believe scientists from Ohio University, lemon essential oil sets a positive mood and improves your mood. The effect is even better than other essential oils such as lavender and rose. “Lemon” aromatherapy also alleviates some symptoms of anxiety and depression, including nausea.

What do the doctors say?

GP

I am not an advocate of alternative medicine and am used to trusting reliable facts. At the beginning of the epidemic, for example, everyone was talking about the benefits of lemon and ginger, the combination of which supposedly cures everything at once. The effects of these products were very convincingly written about. But neither research, nor practice, nor common sense confirms it.

What really matters is to eat a varied diet (and in moderation), organize for yourself a variety of activities and be outdoors more. And the most important thing is to rely less on one product to avoid disappointment. Then there will be less stress, better blood pressure, and life itself will be healthy, interesting and bright.