Why no feeling of satiety after eating? 7 non-obvious reasons for a “vicious” appetite

Nutritionists recommend that you finish eating before you feel full. Because satiety comes a little delayed. But what to do if the feeling of satiety does not come at all?

doctor of clinical laboratory diagnostics CITILAB

Excessive hunger, especially after eating, is a signal from the body, which is trying to say that something is wrong with it. The reasons for this condition can be diet, illness or mental changes.

What is the feeling of hunger after a meal associated with?

Eating behavior disorders

Constant restriction in eating causes the metabolism to slow down. The feeling of satiety does not come, and the brain does not receive signals about the entry of food into the body. On the background of emotional disorder, the neural connection between food intake and sensations in the body is also broken. Nervous shocks can be expressed so vividly that it simply does not cope and ceases to regulate appetite and satiety.

Stress

Boris: No matter how far evolution has come, humans are still mammals. Animals know that if there is food, there is stability and security. This mechanism is imprinted in our subconscious. Only most modern people suffering from eating disorders use the opposite logic: you can calm yourself down by eating. Thus, eating becomes a reward and a way to morally support ourselves. As a result, we no longer realize when we are truly hungry and when we are sad or scared.

Lack of sleep

Boris: Frequent sleep deprivation stimulates the formation of the neurotransmitter orexin, which is responsible for hunger attacks. Its increased levels affect blood sugar levels and metabolism in fatty tissues. You should be alarmed if your sleep lasts for four hours instead of the required eight hours and you are constantly haunted by a feeling of hunger. In this case, you should take tests and pay attention to your sleep and rest patterns.

Problems with the thyroid gland

Various diseases and disorders in the thyroid gland cause feelings of hunger. For example, excessive thyroid function increases energy expenditure. What to do? The way out is one – go to an endocrinologist, undergo an ultrasound examination of the thyroid gland and take tests for the level of its hormones.

Acute vitamin deficiency

Avitaminosis can also be the cause of a delayed feeling of satiety. So the body can signal an acute deficiency of B vitamins and amino acids. In this case, it is necessary to take a set of tests for the level of these substances and consult a specialist to prescribe the right diet and vitamin complex.