{"id":30117,"date":"2024-09-09T11:07:46","date_gmt":"2024-09-09T11:07:46","guid":{"rendered":"https:\/\/sportfitly.com\/nutriciolog-nazvala-6-produktov-bogatyh-magniem-v-chjom-polza-mikrojelementa\/"},"modified":"2024-10-03T16:54:40","modified_gmt":"2024-10-03T16:54:40","slug":"nutriciologist-named-6-foods-rich-in-magnesium-what-are-the-benefits-of-the-trace-element","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/sv\/nutriciologist-named-6-foods-rich-in-magnesium-what-are-the-benefits-of-the-trace-element\/","title":{"rendered":"Nutriciologist named 6 foods rich in magnesium. What are the benefits of the trace element?"},"content":{"rendered":"
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Magnesium is the main element necessary for the full regulation of energy metabolism and the nervous system. A sufficient level of the trace element in the body provides good mood, resistance to stress, reduces irritability.<\/p>\n

Its deficiency is often the cause of insomnia, chronic fatigue, headaches and muscle pain.<\/p>\n

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\n \"Nata<\/div>\n

President of the Association of Nutritionists and Health Coaches (ANCH)<\/p>\n

Full nutrition and a varied diet that includes foods rich in magnesium will help to compensate for the lack of this element. I will tell you about its six main sources and share a recipe for a delicious and healthy dessert.<\/p>\n<\/p><\/div>\n

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Inneh\u00e5llsf\u00f6rteckning<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n