{"id":5211,"date":"2024-09-08T10:02:06","date_gmt":"2024-09-08T10:02:06","guid":{"rendered":"https:\/\/sportfitly.com\/kak-pohudet-s-pomoshhju-jogi-5-prostyh-uprazhnenij-dlja-krasivoj-figury\/"},"modified":"2024-11-04T08:06:35","modified_gmt":"2024-11-04T08:06:35","slug":"how-to-lose-weight-with-yoga-5-simple-exercises-for-a-beautiful-figure","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/sv\/how-to-lose-weight-with-yoga-5-simple-exercises-for-a-beautiful-figure\/","title":{"rendered":"How to lose weight with yoga. 5 simple exercises for a beautiful figure"},"content":{"rendered":"
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How to lose weight with yoga. 5 simple exercises for a beautiful figure<\/p>\n

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\n \"How<\/div>\n

Even breathing practices make you burn calories.<\/p>\n<\/p><\/div>\n

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Despite the fact that yoga is a rather smooth and leisurely sport, it is quite energy-consuming. Some exercises only look simple, but in fact they are very difficult to perform. During their performance, the body spends enough energy, which means that it is possible to lose weight with the help of yoga. The main thing is to follow the regularity of training and watch your diet.<\/p>\n

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\n \"Valeria<\/div>\n

hatha yoga instructor<\/p>\n

Yoga for weight loss is one way of combining proper nutrition and physical activity. In it, it is important not the instantaneous number of calories burned, but the desire to stay slim and healthy all your life. The main elements of yoga – asanas – are natural stimulators of restorative processes in the human body. They seem uncomplicated, but yoga breathing practices make muscles burn calories even at rest.<\/p>\n<\/p><\/div>\n

We suggest trying a few asanas from yoga that will help you lose weight. Be warned, it will not be easy!<\/p>\n

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Inneh\u00e5llsf\u00f6rteckning<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n