The 5 best exercises for joint health. Video training with Maxim Kalagur

The 5 best exercises for joint health. Video workout with Maxim Kalagur

If you do this complex regularly, the risk of injury will be significantly reduced.

At workouts, we most often focus on pumping muscles, emphasizing strength exercises and lifting weights. But we most often forget about the joints until discomfort appears.

This should not be allowed, the joints should also be given a useful load. There are a lot of exercises that help to keep them healthy and avoid injuries during training.

Today we have prepared a complex workout for healthy joints together with trainer Maxim Kalagur. Exercises for shoulders, knees and pelvis are waiting for you. All movements are very simple and do not require additional weights. You can choose the time of the workout yourself, but it will not take more than 10 minutes. Try to approach the exercise consciously and perform the exercises, concentrating on each movement as much as possible. Turn on the video and work out with us!