“The Angel Diet. What Victoria’s Secret models eat to stay slim

Victoria’s Secret models are some of the most popular in the world. This brand turns its lingerie shows into a real show, where the coolest stars of the moment perform. Obviously, girls need to be in perfect shape at these shows. It’s no coincidence that they are called “angels” and their diet is called “angel diet”. How do they manage it all and can Victoria’s Secret models eat unhealthy food?

Two weeks of “quarantine”

“Angel Diet” is a kind of two-week quarantine. For 14 days you can lose about 8 kg of excess weight and go on the podium in the best shape. What you definitely can not consume is sugar, salt and alcohol. Not in any form. Salads are better dressed with lemon juice, and if you use olive oil, then a small spoonful per serving.

Of course, without abundant drinking is also nowhere. In the day you need to drink at least 2.5 liters of water without gas. Even therapeutic mineral water, if it is carbonated, can very much harm the figure. But a glass of plain water before and after meals perfectly drowns out hunger.

Two “empty” breakfasts and steak for dinner

So, the day of the “angel diet” begins with two breakfasts. The first includes either a cup of black coffee without sugar or a cup of green tea. The second breakfast consists of any fruit, but it is important that this fruit should be small. For lunch you can consume two boiled eggs, a salad of one tomato and greens and add two jacket potatoes.

But the dinner should be dense, as far as it is at all possible with such a severe diet. So, dinner can consist of a beef steak and a salad of fresh vegetables. If you do not eat meat, then beef can safely be replaced by fish. But in no case not fried, but grilled, for example.

All 14 days of the “angel diet” you need to adhere to a roughly similar schedule. Sometimes you can replace steak with vegetable soup, green tea with freshly squeezed juice, and jacket potatoes with lean ham. But these are essentially just variations of the diet made up on day one, which can change slightly to avoid getting bored.

Alessandra Ambrosio loves nuts

It is clear that it is impossible to sit on such rigid diets all your life. Therefore, the star models of Victoria’s Secret have individual secrets of nutrition. Thus, the Brazilian beauty Alessandra Ambrosio is delighted with Japanese cuisine, and loves nuts as a snack.

The Brazilian is not shy to admit that sometimes she likes to eat something tasty and unhealthy, like a hamburger, chips and sweet sodas. She is sure that it relieves nervous tension and in reasonable quantities does not harm the figure.

Herbal tea from Kim Kardashian’s sister Kim Kardashian

Victoria’s Secret rising star Kendall Jenner is the half-sister of Kim Kardashian, so she is always in the center of attention. Kendall loves herbal teas and can easily drink 10 cups a day, sometimes even more. Otherwise, she sticks to protein foods, vegetables and fruits.

Like Ambrosio, Jenner loves fast food and even shares her love with her subscribers by taking photos of herself eating burgers. She is the one who often encourages her model friends to celebrate the end of another show with a juicy fried patty.

Adriana Lima and boxing

Perhaps the most famous Victoria’s Secret model is another Brazilian, Adriana Lima. She has been an ambassador for the brand since as far back as 1999. Obviously, in order to keep such a gorgeous shape for 20 years, you need to put a lot of effort. Adriana’s daily diet includes fish or chicken with vegetables, as well as various porridges. As a snack, she uses fresh carrots or cucumber.

That’s tough. And Lima also exercises every day. And it’s very tough. Adriana likes boxing, which, among other things, helps to shed the psychological burden. Although a small weakness in the model still has. Sometimes she really wants dessert, and she can not deny herself in it. After all, diets are created in order to break them.