The doctor told what is the danger of sleeping on the stomach and who it will not harm

The right resting position is the main component of a healthy sleep. Many people prefer to sleep on their stomach, but there is an opinion that this position is wrong and even dangerous for health. Is it so?

M.D., pediatrician, nutriciologist, co-founder of the Academy of doctors UniProf

What consequences can lead to such a position? And in what cases is sleeping on the stomach useful? Everything is not so unambiguous.

What can lead to the habit of sleeping on your stomach?

Back pain

The first thing that suffers when sleeping on the stomach is the neck and back. When your head is in an unnatural position for 6-8 hours, the strain on your spine increases, which can lead to chronic back pain. Excessive bending in the lumbar region causes muscles to strain when they should be resting.

Impaired circulation

In the position of lying on the stomach, the neck is in a half-turned state – at an angle of 90 degrees. In this position, one of the arteries can be squeezed, worsening the blood supply to the brain.

How to sleep properly and learn how to do it, read the previous article.

Skin problems

Sleeping on your stomach can be the cause of swelling in the morning. Because the unnatural position of the spine disturbs the outflow of lymph. Suffer from the habit of sleeping on the stomach and the skin of the face and décolletage area.

Stress on the heart

When sleeping on the stomach, the lungs are compressed and can not open fully when breathing in. The amount of oxygen entering the blood decreases, and the heart has to work harder instead of resting.

Frequent urges to the toilet

In the position of lying on the stomach increases the pressure on the bladder, which also prevents healthy sleep.

In which cases sleeping on the stomach is useful

Sleeping on the stomach is indicated for those who face snoring and suffer from intestinal colic, increased gas, gastritis and ulcers. Plus, lying on the stomach does not squeeze the kidneys, due to which the body is better cleansed. It is also believed that sleeping on the stomach – the ideal condition for straightening the intervertebral cartilage, which provides flexibility and mobility of the spinal column.

If you can’t deny yourself the pleasure of sleeping on your stomach, keep in mind that the pillow should be as thin and soft as possible to minimize stress on the cervical vertebrae.

If you’re having trouble falling asleep, it may be because of your daily habits. What exactly prevents us from falling asleep, told in the material.