The girls who made it: Fitonians before and after

This is definitely not a material about how anyone can become incredibly happy by losing excess weight. This is a material about strong girls with iron willpower, who have created themselves, their body and their life. Looking at them, involuntarily charged with motivation, you want to put aside all the things and immediately go to the gym.

Natalia Soboleva – @nataliasoboleva

Recipe for success: fitness and proper nutrition.

Beauty from St. Petersburg. Photo – before Natalia’s passion for fitness and proper nutrition.

Now Natalia is not just a mind-blowing beauty, but also a mom of two adorable daughters, fitness trainer, founder of EMS-studio and creator of the applications “Nutrition Diary” and “Recovery after childbirth”.

The Nutrition Diary app allows you to keep a calorie count and workout schedule, select recipes and exercises, and monitor your drinking regimen.

Svetlana Shidlovskaya – @svetlana_shidlovskaya

Recipe for success, quote from Svetlana’s personal blog: “How I have changed so much this year: I trained in the project “Mad Drying” for 4 seasons, in the 4th season in September I added a gym, trained with trainer Alisa Bystrova, since November I started to prepare for fitness bikini with @iveta_fitness and Alisa. There are no secrets. Sport, food, nutrition, diet, regimen, discipline. 1 year of scales, containers, Fatsecret app and forbidden food only on cheatmil. And then not every weekend. No breakdowns. I haven’t had a binge. No cutting off skin.”

In addition to motivation on Svetlana’s page you can find a lot of tips on proper nutrition (#shidlovskaya_plates), exercises for training both in the gym and at home (#shidlovskaya_pumps) and even read for free the nutrition plan that brought the girl to the result (#shidlovskaya_ration).

And yes, we remind you, the photo is not just a fitness model or social media advice guru, the photo is a mom of two.

Vicky Patisson – @vickypattison

Another incredible transformation and over 3 million followers on Instagram.

Recipe for success: intense workouts at the gym, intuitive eating.

This beauty has been working out and working on herself a lot, but despite this, every Thursday she flips through old photos to make a motivational collage and energize her subscribers to fight with excess weight.

Now Vicki turns the heads of Hollywood beauties, conducts her own author’s nutritional counseling and often appears on television.