Top 4 exercises from a powerlifter for a strong back in the gym

Top 4 exercises from a powerlifter for a strong back in the gym

The complex won’t take up much of your time.

Strengthening your back muscles is an important element of any training plan. Strong muscles will not only make you look more attractive, but also improve your health. In particular, they will keep your spine in a straight position. Today’s training session will be conducted for you by Maria Egorova, candidate master of sports in powerlifting.

Before training, do not forget to perform a 10-minute warm-up and joint exercises. It is important to prepare your body for the loads and not to get injured later. In total, you will have to perform four exercises: parallel grip pull-ups, wide grip upper block pull-up, deadlift and crossover pull-up. To make your workout go well, follow all the instructions of the trainer. Turn on the video and get started!