10 ways to burn 100 calories at home without working out

You don’t have to go straight to the gym to have your favorite dessert at dinner. There are other easier and more enjoyable options. It may surprise some people, but calories a person spends all the time. It remains to find out what takes more of them.

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The value of the basic metabolic rate (BMR) is the minimum amount of calories needed to carry out vital processes of the body (physiological, biochemical, functioning of organs and systems) at rest. A simple way to find out this value is to multiply 23 by the number of kilograms of body weight if you are a woman and 27 if you are a man.

Next comes the physical activity quotient (PAF). People who do housework have the lowest 1.2. Loaders, miners, and professional athletes have the highest – 2.8. Multiplying SBI by CFA, we find out the daily energy expenditure of a person.

We tell you how many calories you can spend doing ordinary things at home.

Turn on the dance show and repeat after the participants

Energy expenditure: 100 kcal / 10 minutes.

Dancing is an excellent cardio exercise that simultaneously engages different muscle groups. Such activity has a positive effect not only on your health, but also on your mood. 10 minutes of intense movement in front of the TV will help you burn 100 calories. Want more? No problem – as a rule, such programs run for about two hours. Don’t worry if you suddenly can’t dance – no one will see you at home.

Egor: It‘ s good if you have a large closet – so more muscles are involved. For example, if you constantly take bags and things, you will pump deltoids and biceps, if you stand on a chair – quadriceps and glutes.

Prepare lunch

Energy expenditure: 100 kcal / 45 minutes.

A home-cooked meal is not only a healthy meal, but also an additional way to lose extra pounds. Without a quarter of an hour in the kitchen will help you burn about 100 kcal. We expend energy even when we do small activities like chopping vegetables or whipping ingredients in a blender.

Choose this option if you want the bulk of the workload to come from your hands. Holding the pan constantly will load your biceps, and putting food from place to place will load your triceps.

By the way, many spices not only make dishes tastier, but also accelerate the metabolism. Burning spices increase body temperature, thanks to which the body spends more calories.

And laughter also stimulates the production of endorphin, or the happy hormone, and serotonin, which effectively suppresses appetite.

Turn on something fun and get ready to pump your abs and face. In terms of calories expended, this will replace a walk.

Take a hot bath

Energy expenditure: 100 kcal / 60 minutes.

Did you know that by simply lying in water, you can lose about 130 kcal? A team of scientists from Loughborough University have found out that an hour’s bath in hot water is comparable to 30 minutes of brisk walking in terms of energy expenditure. Dr. Steve Faulkner believes that such a procedure can be as useful as any workout. Regular 39-degree baths help lower blood sugar and insulin, which speeds up glucose metabolism. Warm water is good for relieving stress and muscle tension and prevents both types of diabetes.

To burn calories more pleasantly, add bath foam to the water, light candles and turn on your favorite TV show.

Play with your pets

Energy expenditure: 100 kcal / 15 minutes.

Because of our routine, we can forget about our pets. Therefore, it’s time to pick up a ball in your hands and throw it to your dog or cat. The game, similar to Frisbee, trains the shoulder girdle and develops shoulder joint movements and marksmanship. Every time your pet brings the ball back, you’ll have to bend over, which will strain your abs and lower back muscles. Half an hour of active movement will burn extra calories and lift your mood.

Egor: To maximize calorie loss, I would recommend playing outside if you have a dog. It will be like an obstacle course: somewhere you will walk, somewhere you will run, somewhere you will be pulled by an animal, and you will slow down. All of this takes a lot of energy.

Rearrange the room

Energy expenditure: 100 kcal / 15 minutes.

Why not put your bed and closet in a new place? In feng shui recommendations it is often written that changing the arrangement of furniture can change the energy of the apartment, as well as the relationships and well-being of the people living in the house.

This method can be safely called a strength training. Performing the rearrangement, you will push heavy objects, straining the muscles of the legs, arms, back and abdomen. We advise you to do stretching to avoid crepature.

Egor: By moving heavy pieces of furniture, you can burn up to 500 kcal per hour. If it’s something light, like a lamp or chairs, you can burn up to 350 kcal.