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US scientists say horseback riding is more dangerous than soccer and car racing. Why? November 3, 2021, 07:05 MSC In the last 10 years, about 320 people have

What to do during non-working days? How to unload the psyche? Let’s find out together with a psychologist. During the lockdown period, you can finally pay attention to

What health problems can be recognized by external signs? November 5, 2021, 10:45 MSC Often people do not attach much importance to them, and they can be prerequisites

How does secular meditation differ from spiritual meditation? How does it affect the body and health? Let’s explore together with a clinical psychologist. Secular meditation began shining its

How to make your workout ineffective and drive yourself to exhaustion? 5 harmful tips November 8, 2021, 07:00 MSC You may not be seeing progress precisely because of

CEO of sleep products company Blue Sleep What is seasonal insomnia? Can fall depression trigger sleep problems? How to improve your sleep and mood during the dreariest time

What can fitness gadgets do harm? How do they affect the effectiveness of training? Let’s find out together with a trainer, psychologist and nutritionist. Perhaps every athlete has

Orthopedic traumatologist, chief podiatrist of the ORTEKA salon network What causes foot pain while running? During walking and running, the feet absorb shock loads, protecting the joints and

How exactly does posture depend on mood? We understand together with the orthopedist. When someone says that he “broke under the weight of problems” or “feels the weight

Why you can’t gather your thoughts and focus on the case November 12, 2021, 17:45 MSC Constantly distracted and can’t make time for even a morning exercise? Your