Motivasyon

Exercise, just like any other thing that is included in your schedule under the heading “optional”, will most often be done after a while. It’s as if your

Modern life is complicated. Conflicts at work, misunderstandings in the family, external circumstances, natural disasters – all this puts an imprint on mental health. In order not to

trainer, author of the Bodybuilding and Fitness portal Bodybuilding captures the hearts of young men since childhood. We admire hypertrophied idols from Hollywood movies, see superheroes with huge

sports psychologist, child-parent relations, fears, anxieties, self-discovery, RPP, nutritionology Once I was approached by a businessman, a former athlete. But because of the heavy workload at work, he

body-oriented psychologist The human psyche is organized in a complex way. It is influenced by positive and negative events of our life. Any emotional experience is stored in

A trainer is a profession that requires a lot of communication with people. Every day you have to come into contact with dozens of clients. Sometimes it is

Scrolling through our social media feeds has become as commonplace for us as brushing our teeth or going to the store to buy bread. In the online space

trendsetter of directing events, founder of TOBELOVE agency Any event project is a small life. At the same time, the laws of directing, according to which the event

Is it good luck or bad luck? Breaking a glass or a plate, we immediately think about it – what kind of omen and what consequences to expect

Yesterday, I forgot to call my family and referred to being busy, which I wasn’t. Today I was late for work and made up a story about the