Hand tremors and sleep problems. Nutritionist named 10 signals of malnutrition

nutritionist, nutritionist, member of the National Society of Nutritionists and Nutritionists

Malnutrition can lead to a variety of negative health consequences. Therefore, it is important to make sure that the nutrition is complete and sufficient to maintain good health. Otherwise, a deficiency of vitamins, minerals and other nutrients can develop. And this already leads to various diseases. For example, a decrease in brain function, metabolic disorders, imbalance of hormones, menstrual problems, cognitive decline.

It is important to know the signals that the body sends, about the lack of useful substances. If you find them in yourself, it is urgent to change the diet.

1. Frequent headaches

Lack of nutrients can lead to poor blood flow and reduced oxygen to the brain, which can cause headaches. Its nature is discomfort, aching sensation or pressure in different areas of the forehead. The level of pain will depend on the duration of fasting.

2. Bad mood and irritability

Malnutrition affects the hormones and neurotransmitters responsible for mood. This in turn can cause irritability, nervousness, anxiety and even depression.

3- Muscle and joint pain

Protein products are the main “building” material of muscles and tissues. Lack of this substance causes pain in the muscles and joints, provokes deterioration of muscle mass.

What else would indicate its deficiency? Dry skin, slow growth of hair and nails. And magnesium and potassium deficiency can also provoke seizures.

4. Sleep problems

Poor diet creates sleep problems. This includes insomnia and disruption of the night rest cycle.

This happens because the deep phase, which is responsible for the recovery of the body and order in the psyche, is reduced. As a result – a person often wakes up, turns over, and in the morning he has a “broken” state.

5. Decrease in immunity

Due to malnutrition, the immune system weakens, which leads to frequent colds, infections and more serious problems. After all, a person’s level of resistance to unfavorable factors is significantly reduced.

6. Digestive problems

Diet directly affects the work of digestion. With insufficient nutrition, constipation, diarrhea, flatulence and heartburn are formed. How is this related? Incoming food moves slowly through the digestive tract. As a result, less waste products accumulate.

7. Fatigue and weakness

These are the main signals of malnutrition. A person’s ability to be physically and mentally active is reduced.

How it works. Insufficient calories slow down metabolism, as a result – rapid fatigue of the body. Any physical activity causes a decline in strength, because the body supports only the most necessary functions.

8. Hunger

Ph.D., endocrinologist-dietitologist How to Eat

A constant feeling of dizziness is the easiest way to realize you’re malnourished. Following a standard diet consisting of breakfast, lunch and dinner is beneficial to the body. Otherwise, you will want to eat everything. This means there will be a lack of consciousness of consumption, which is bad for your health.

9. Dry skin

This non-obvious symptom is caused by fat deficiency. However, it is possible to improve the condition of the skin very quickly. What is necessary? It is enough to add fatty sea fish, nuts and vegetable oils to your diet.

10. Trembling in the hands

Trembling in the hands, which is accompanied by disorientation in space, indicates hypoglycemia. This is a sharp drop in blood glucose levels.

This often occurs in athletes who exercise on an empty stomach. Such a signal from the body can not be ignored. With indisposition, it is urgent to consume easily digestible carbohydrates. For example, sugar.