How did actress Maria Shumakova lose weight? 4 rules for a beautiful figure

How did actress Maria Shumakova lose weight? 4 rules for a beautiful figure

The star managed to lose 14 kg and successfully keep the new weight.

Everyone admires girls who begin to seriously engage in their appearance and achieve really good and noticeable results. Actress Maria Shumakova is one of the role models.

It should be noted that during her life Maria has made several transformations. For example, in 2013 for filming in the series “Sweet Life” the girl gained 12 kilograms, and then, after the first season, she dropped 14. Now the actress is in excellent shape and in her “instagram” shares how she maintains it.

Bikram Yoga

It is also called “hot yoga”. It is a set of exercises that are performed in a heated, humid room (temperature about 38-40 degrees, humidity 40-50%). This yoga got its name in honor of its creator – Bikram Chowdhury. Maria learned about it after filming in “Sweet Life” and is now actively engaged, judging by her social networks.

Beslenme

Probably the most difficult thing to do nowadays with the frenzied pace of life is to customize and stick to a proper diet and a clear schedule of meals.

In one of the posts, the actress shares her rules:

• I prefer to eat slowly, without talking or gadgetry, concentrating on the flavor. If there is not enough time for lunch, it is better to be hungry.
• Eating simple but natural foods. As much as possible.
• I always finish a meal a little hungry. Satiety comes a little later.
• Don’t overeat. Most people overeat.
• Cook myself a simple meal every day for lunch and breakfast. No sauces or hidden sugars.
• Lots of greens, love spinach.
• Interval fasting: usually 8-9 hours eating and 16 hours fasting.

This list is really impressive, it becomes clear that slimness is not a beautiful fairy tale, but real labor.

Sport

In addition to yoga, Maria works out in the gym with a trainer and runs every morning. “Three times a week at least I train,” says the girl. She also admits that the key to success is the true enjoyment of the process itself. And besides a good physical condition, you get self-confidence and clarity of mind.

Water

Well, and, of course, the main companion of the body in weight loss – water. Maria once a week makes a day only on water.

And in addition, deceives the feeling of hunger with the help of a couple of glasses of liquid.