How to achieve a slim waist with workouts? 8 exercises for beginners

How to achieve a slim waist with workouts? 8 exercises for beginners

If you dream of an “hourglass”, but genetics let you down, fitness trainers know the solution to this problem.

A thin waist is the very parameter that girls chase and that so attracts men in the female body. But with all the efforts in the gym and tracking in the diet of extra calories to achieve a pronounced “hourglass” will not work. This figure is mostly genetics. But fitness trainers know the secret of how to get closer to the dream with the help of training. The body and heredity can not be changed, but it is possible to work with the proportions of the body.

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The circumference of the waist itself is determined by the type of figure, which depends solely on genetics. It is not possible to significantly narrow the waist with training, if it is not narrow by nature. However, fitness offers another solution to this problem. We model the “hourglass” figure by increasing the buttocks and shoulders. Thus making the space between the top and bottom visually narrower.

A flat stomach is achieved through the absence of fat deposits on it. Therefore, it is very important to watch your diet if you want to achieve a flat stomach. The diet should be selected in such a way that you have a small calorie deficit in the daily total.

Workout for a thin waist for beginners

Extension of opposite arms and legs on all fours

Execution technique:

• We stand on all fours, arms straight, knees are strictly under the pelvis.
• Extend one arm in front of you. At the same time take the opposite leg back and lift it up.
• Bring the arm and leg back to the place.
• Then repeat the same with the other arm and leg.

Do the exercise for 30 seconds.

Twists

Technique:

• Lie on your back, knees bent, feet resting on the floor.
• Hold your hands behind your head.
• Raise the body so that the lower back does not come off the floor.

Do the exercise for 30 seconds.

Touching feet with hands

Technique:

• Lie on your back, knees bent, feet resting on the floor.
• Extend your arms along the torso.
• Alternately reach the right hand to the right foot, then the left hand to the left foot.
• The shoulders and back are slightly off the floor.

Do the exercise for 30 seconds.

Rock climber

Technique:

• We stand in a supine position.
• First bend the left leg and pull it to the body.
• Bring the leg back into place.
• Then repeat the same with the right leg.

Do the exercise for 30 seconds.

Plank with abdominal retraction

Technique:

• We stand in a supine position. Keep your back straight.
• Take a deep breath, pulling in the abdomen and rounding the back.
• After taking the starting position again.

Do the exercise for 30 seconds.

Raising the knees to the abdomen

Technique:

• Lie on your back, bend your knees.
• Extend straight arms in front of you.
• Raise the bent legs to the hands, bringing the knees between them.
• Then lower the legs back.

Do the exercise for 30 seconds.

Turns of the body

Technique:

• Sit on the floor, bend the knees, feet rest on the floor.
• Keep the torso in the balance, arms folded on the chest.
• Do shallow twists to the left and to the right.

Do the exercise for 30 seconds.

Plank

Technique:

• Stand in a lying down position, but with a focus on the elbows.
• Keep the body straight.

Do the exercise for 30 seconds.

The workout is over.

Do not forget – in order to build yourself an hourglass figure, you will have to work a lot on the proportions of the top and bottom of the body. This workout can be used as a supplement to your main gym sessions.