How to pump your legs without gym equipment at home? 3 basic exercises from a trainer

How to pump your legs without gym equipment at home? 3 basic exercises from the trainer

This complex will perfectly work all the necessary muscles.

To strengthen the muscles of the legs and buttocks, it is not necessary to go to the gym. If you want to do it at home without any equipment.

If you want to train your lower body well, start with the simplest and well-known exercises. Squats, lunges and Bulgarian squats will perfectly work all the necessary muscles and tighten them well. If you are physically fit and have basic sports equipment at home, you can perform them, for example, with fitness elastic bands or dumbbells. Do not forget about the technique of the exercises, a very large percentage of your success depends on it.

Today, together with fitness trainer Ivan Korolev, we have prepared a home workout to strengthen leg muscles. Turn on the video and start exercising with us!