Not in dad’s sweatpants: why you should dress for fitness to please yourself?

Fitness is a whole philosophy. We come to the gym to become more beautiful, stronger, healthier and better. And if we aim to improve, we need to look the right way. If you come to the gym to sweat and think that you don’t need a stylish bow, you are wrong.

In the gym, as for any evening event, you need to dress to like yourself. Let’s find out with Anastasia Akatieva how sportswear affects your self-esteem and why you shouldn’t wear beige in the gym.

Why do you need a stylish bow?

Clothes are a self-presentation. You feel exactly how you feel about yourself just as much as how you are dressed. If you come to the fitness center in ridiculous clothes, expect exactly the same result. It’s the same with gym clothes as it is with home clothes.

Anastasia Akatieva

Stylist, founder of “Style School”

If you came from work and changed into sweatpants, you will feel the same as these stretched sweatpants.

Dressing in the gym gives a person an extra resource. If you look stylish, you have energy, you feel sexy, and you’re ready to bomb the workout to the max. Plus, the right clothes help you see where you’re perfect and what you need to work on.

Skip the beige

Surprisingly, colors affect the quality of your workout. Since fitness is always about activity and energy, Anastasia recommends avoiding pastel colors in sportswear.

Anastasia Akatieva

Stylist, founder of “Style School”

You can’t come to training, for example, in beige, because beige color will fail. You will sit down near the simulator, and you will not have strength, you need bright colors and accents. You need beautiful new fashionable clothes that should also be as comfortable as possible so that they stimulate you.

In addition, the stylist does not recommend wearing cotton clothes for training. Because of the peculiarity of the fabric during training will be visible all the flaws, for example, circles of sweat. Also, such clothes will stick to you and thus cause discomfort. It is better to choose special clothes for sports. Not just for nothing it was created.

The quality of things directly affects the well-being of the training. The right clothes help us to get results faster. Anastasia reminds us that every sport has its own specifics: somewhere you need to keep extra warmth, somewhere you need an effect for accelerated fat burning, and somewhere you need compression.

The way you feel, the way you dress

Clothes transmit to the world our attitude to life. If a person is dressed incomprehensibly or poorly, he signals to others that there are problems in his life. Anastasia notes that sometimes, when there are incomprehensible situations in our lives, we start unconsciously putting on things that do not adorn us. Such a bow means that on a subconscious level we are screaming for help.

Attractive and well-groomed appearance speaks of coherence and harmony in a person’s life. This applies to absolutely all spheres: and working, and home, and sports.

We advise you not to forget how you look in training: go to Nike or adidas for a stylish bow and comfortable sneakers, make a beautiful hairstyle – and into battle!