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Q&A: is red wine really good for your health?

Rumors that red wine is good for our body have been going around for

Crossfit as a way of life: the specifics of the popular trend of healthy lifestyle. Personal experience

Crossfit is becoming more and more popular in Russia, and competitions in this field

Monday morning: 10 of this summer’s top sporting events

Summer is coming to an end, but that’s no reason to be sad, because

On trend: how does a premium fitness club work?

The fitness industry is growing by leaps and bounds in Russia and, of course,

An elusive vitamin that is more abundant in Krasnodar than in St. Petersburg

An elusive vitamin that is more abundant in Krasnodar than in St. Petersburg Yulia

Q&A: what’s more in coffee – harm or good?

Q&A: what’s more in coffee – harm or good? Julia Kovalenko August 20, 2018,

Fitness guru: 10 gals we give a like to

Fitness guru: 10 gals we give a like to Julia Kovalenko August 21, 2018,

The scientific approach: 5 perfect express breakfasts

The scientific approach: 5 perfect express breakfasts Julia Kovalenko August 22, 2018, 15:00 MSC

Anything is possible: how to turn your balcony into a crossfit playground?

Anything is possible: how to turn your balcony into a crossfit playground? Julia Kovalenko

Exercise to de-stress: 10 exercises you can do at the office

Exercise to de-stress: 10 exercises you can do at the office Julia Kovalenko August

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