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Together with Ekaterina Nekrasova, a top trainer of the World Class network, we are
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Grandfather of seven grandchildren is mistaken for a 30-year-old. Englishman Wilkinson reveals the secret of youth
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Jessica Simpson lost 45 pounds in six months after giving birth. 4 fitness secrets of the singer
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Test. Athlete or photoshop? Guess what’s in the picture
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American Gianna Sciortino lost 50 pounds to become an actress
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How to do strength training at home? Rules that will help you keep your muscles toned
Strength, or anaerobic, training is an integral part of any sports plan. They allow
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In pursuit of cubes: why you shouldn’t pump abs every day
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Women’s training: how to pump pectoral muscles at home
Together with Ekaterina Nekrasova, a top trainer of the World Class chain, we look
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Maximum energy: 8 exercises that will help you burn the most calories
Is it possible to save time on exercise without reducing its effectiveness? You can
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Boxing for beginners: how to master basic techniques at home
Self-isolation is a great way to experiment and learn new sports techniques. This way
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