5 simple yoga poses you can do even with poor stretching skills
5 simple yoga poses you can do even with bad stretching April 4, 2022,
SportFitly - spor, fitness ve sağlık
What cardio burns the most calories in 5 minutes? Answers by trainer
fitness trainer What cardio burns the most calories in 5 minutes? Cardio workouts burn
SportFitly - spor, fitness ve sağlık
Home full-body workout with dumbbells. 8 exercises that will tone you up
Dumbbells can be used not only for training your arms. If you choose the
SportFitly - spor, fitness ve sağlık
5 simple exercises that will help you get rid of anxiety and reboot yourself
5 simple exercises that will help you get rid of anxiety and reboot yourself
SportFitly - spor, fitness ve sağlık
Effective stretching at home. Simple video instruction for developing flexibility
Effective stretching at home. Simple video instruction for developing flexibility April 8, 2022, 18:35
SportFitly - spor, fitness ve sağlık
10 simple exercises we often forget about
10 simple exercises we often forget about April 9, 2022, 18:45 MSC They will
SportFitly - spor, fitness ve sağlık
How to achieve a perfect figure with the help of fitness bands? 6 effective exercises for home
How to achieve a perfect figure with the help of fitness bands? 6 effective
SportFitly - spor, fitness ve sağlık
How to learn how to lift heavier weights? 4 tips with video from a trainer
How to learn how to lift heavier weights? 4 tips with video from a
SportFitly - spor, fitness ve sağlık
What happens if you eliminate strength training from your workout plan and only run? Coach answers
Mikhail Zhvania bodybuilding and fitness coach, founder and president of the Street Workout Federation
SportFitly - spor, fitness ve sağlık
A quick workout with your own body weight for those who are always short on time
A quick workout with your own body weight for those who always have no
SportFitly - spor, fitness ve sağlık
tr_TRTurkish