Diet cheeses: which cheese is healthier for health and weight loss

chef, brand-chef of ImmunoHealth Immunodietology Clinic

Which cheese is the healthiest and how to choose it in the store?

Cheese is a unique product that can improve the mood and decorate any festive table.

It is valued primarily for its protein content, which is most fully digested by the body.

Milk protein in cheese contains all essential amino acids, an ideal combination of calcium and phosphorus, as well as the amino acid tryptophan, which stimulates the production of serotonin – the pleasure hormone.

Real cheese is made from milk, but the cheese product is made with the addition of non-dairy, vegetable and trans fats.

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How to choose a good cheese in the store

What should you pay attention to when choosing cheese?

Study the composition, in a quality product should be:

milk;
leaven, which consists of lactic acid microorganisms;
rennet or other enzymes;
salt, calcium chloride or citric acid.

Remember, real cheese can’t come cheap.

Look at the product: the surface should be smooth, the color cannot be bright if the product is dye-free.

Real cheese has the property of “sweating” fat. Non-natural, made with non-dairy fats, – drops of water.

Choose the cheese that has fewer additives.

The most useful, in terms of biological value and digestibility, are considered soft cheeses. The technology of preparation allows you to enrich them with useful whey proteins, which are not found in hard cheeses and even in cottage cheese.

But this product can be dangerous. For example, many people believe that it is because of cheese they are haunted by nightmares. Whether this is actually the case, told in the article at the link.

What cheeses are the most useful

Cheddar

Stimulates the production of saliva that neutralizes the acid that decomposes food. Reduces the likelihood of tooth decay. It is low in lactose, so it is suitable for those who have difficulty digesting it. It contains a lot of calcium and protein.

Feta

Improves the work of the genitourinary system and is responsible for metabolism, normalizes the nervous system.

Chickpea

Good for bones, teeth, improves digestion and inhibits the development of putrefactive bacteria in the intestines.

Suluguni

Stimulates the gastrointestinal tract and appetite. Useful for bone fractures.

Mozzarella

Suitable for people who regularly endure heavy physical exertion and overload of muscles and ligaments. Contains enzymes that inhibit pathogenic flora and restore the protective barrier of the intestinal walls, promote the growth of beneficial bacteria and vitamins.

Parmesan

In 100 g contains the daily norm of vitamin B12, riboflavin, calcium, phosphorus, sodium, selenium and zinc.

Dutch cheese

Useful for children and adolescents, for women during lactation, for those recovering from fractures or suffering from tuberculosis. In addition, this type of cheese helps to destroy pathogens living in the oral cavity.

Maasdam

Suitable for people recovering from surgeries or doing sports. And also for those who have faced fractures.

Cheese is a great addition to a balanced diet. But one must not forget about moderation. With all the usefulness of the product can not ignore the presence of salt in the composition – especially a lot of it in hard cheeses. Remember, everything is good in moderation.

What happens to the body if you eat a lot of cheese every day, read in the material at the link.