What foods stimulate collagen production?

What foods stimulate collagen production?

Those who dream of beautiful skin can not do without it.

Collagen is a protein that slows down the aging process, reduces and smoothes wrinkles. It is also responsible for the processes of weight loss and digestion, for the level of endurance and quality of sleep. Protein is needed by the body as a “building material” and ensures the beauty and health of teeth, bones, nails, hair and skin.

Collagen can be obtained by taking appropriate medications, as well as including certain foods in the diet. Nutriciologist Anna Glumova will help to understand this issue.

Why does the body age?

The tissues of the human body consist of 20% of cells and 80% of extracellular matrix. And its basic structure is just collagen fibers. Aging of the extracellular matrix is considered to be the main cause of aging of the organism as a whole: joints wear out, teeth wear down, etc. Wrinkles are just an external manifestation of the whole process. And aging is closely linked to a decrease in collagen production.

How to get collagen?

Collagen can be “extracted” from bone broth and cold cuts. Beef, chicken and turkey broths will do. In addition, this protein is obtained in the form of dietary supplements (biologically active additives). And for its production in the body requires silicon. It contributes to:

• building fibers of the extracellular matrix;
• improve the condition of skin, nails and hair;
• natural synthesis of collagen and elastin;
• and the maintenance of youthful tissue.

In addition, to maintain sufficient levels of collagen in the body, you can introduce gelatin into the diet. This is a broken down form of collagen, it is well assimilated in combination with vitamin C. Drinking mineral water is also an excellent healthy habit – pay attention to the one rich in silicon.

It is important not only to monitor the intake of collagen with food and its synthesis in the body, but also to minimize the factors of its decay. These include:

• smoking;
• poor ecology;
• excessive exposure to sunlight;
• high amounts of sugar and glycation products in the diet (e.g., fried meat with a crust).