What will happen if you eat honey and garlic every day, can you eat garlic and honey every day, benefits for the body

What are the benefits of garlic and honey? Who should not eat them together? How to properly use such an infusion?

We understand together with a nutritiologist.

Garlic is probably an irreplaceable product. It has valuable properties to fight colds, flu, increases immunity and protects against seasonal infections. People have long invented a unique way to enhance the benefits of garlic by combining it with honey. They drank such a “potion” for 5-7 days, especially in the fall and winter. It replaced vitamin complexes and helped the body to prepare for cold weather.

nutrition specialist, founder of the GetVegetable nutrition delivery service.

Many people may find such a flavor combination strange, but in fact, after a few days of “marinating” in honey, garlic becomes soft and loses its pungent smell and taste. In addition, its benefits are almost doubled.

Especially useful garlic with honey for children, because they have immunity is not fully formed.

It is also recommended to use garlic with honey for bronchial asthma, avitaminosis, hypertension, herpes, Alzheimer’s disease and dementia, to calm the nervous system and reduce stress.

For skin and hair
In addition to the beneficial effect on the body from the inside, garlic with honey will have a positive effect on the appearance. The skin will become smoother and smoother, improve its structure, inflammation will go away. In addition, the remedy will help get rid of dandruff, make hair thicker, give volume.

For the figure
Garlic with honey will help remove fat deposits and make the figure more slender. Honey promotes the proper functioning of internal organs, and this has a positive effect on all body systems.

For muscles
Those who are actively engaged in sports, such a remedy will help to build muscle faster, increase the endurance of the body and make training more effective.

How to prepare it correctly?

It is important to choose fresh and quality ingredients. The classic recipe is quite simple. Take a glass of honey and a head of garlic. Cut the garlic into several slices or crush – this is important, as a whole head will not give the maximum effect. Place the garlic in a separate container, such as a glass jar or plastic container, and pour the honey on top. Cover tightly with a lid and place in a dark room for a week. Take garlic with honey in the morning on an empty stomach 2-3 teaspoons for 5-7 days. The course can be repeated in 2-3 weeks.