{"id":30902,"date":"2024-09-09T11:14:09","date_gmt":"2024-09-09T11:14:09","guid":{"rendered":"https:\/\/sportfitly.com\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie\/"},"modified":"2024-10-03T08:21:51","modified_gmt":"2024-10-03T08:21:51","slug":"why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/","title":{"rendered":"Why soccer players eat pizza and pasta. Zinedine Zidane is no exception"},"content":{"rendered":"<div id=\"articleBody\" readability=\"192.87641732605\">\n<p>Soccer players, like any athletes, pay special attention to their nutrition. To do this, many hire nutritionists for the team or work with their specialists personally. At the same time, many soccer teams order pizza after matches. As for individual players, Lionel Messi and Cristiano Ronaldo, for example, also spoil themselves.<\/p>\n<p>But are athletes allowed to eat calorie-dense food? Let&#8217;s find out together with an expert what forms the basis of their diet and how it is related to the level of physical activity.<\/p>\n<div class=\"quote-expert\" readability=\"10.807302231237\">\n<div class=\"quote-expert__img\">\n            <img decoding=\"async\" src=\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded882bb675.jpeg\" alt=\"Alena Denisova\" title=\"Alena Denisova\"><\/div>\n<p class=\"quote-expert__text\">Every person needs to consume a sufficient amount of proteins, fats and carbohydrates to maintain performance, provide the body with the necessary elements and stay healthy. And soccer players are no exception.<\/p>\n<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7erik Tablosunu De\u011fi\u015ftir\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Ge\u00e7i\u015f<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#What_is_the_load_of_soccer_players\" title=\"What is the load of soccer players\">What is the load of soccer players<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#What_is_the_basis_of_nutrition_of_soccer_players\" title=\"What is the basis of nutrition of soccer players\">What is the basis of nutrition of soccer players<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#What_is_excluded_from_the_diet\" title=\"What is excluded from the diet\">What is excluded from the diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#Pizza_and_pasta_whether_they_can_be_soccer_players\" title=\"Pizza and pasta: whether they can be soccer players\">Pizza and pasta: whether they can be soccer players<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#Are_these_dishes_useful_for_ordinary_people\" title=\"Are these dishes useful for ordinary people\">Are these dishes useful for ordinary people<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h2-bec3f716d7325227216b084bc3b22bfe\"><span class=\"ez-toc-section\" id=\"What_is_the_load_of_soccer_players\"><\/span>What is the load of soccer players<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soccer is a very energy-consuming sport. For one match an athlete spends about 1500 kcal. And it should be borne in mind that the physical load is not limited to games alone.<\/p>\n<p><b>There are three main types of training regimen athlete:<\/b><\/p>\n<ul>\n<li><b>training camps.<\/b> They are a team trip to a country with a warm climate, good conditions for training on the field and nutrition with recovery. During training camps, which usually last several weeks, soccer players have two to three training sessions a day, each lasting from one and a half to two hours;<\/li>\n<\/ul>\n<ul>\n<li><b>maintaining tone.<\/b> With the start of the playing season, the daily regimen also changes. On the day of the match is a light training, consisting of running, work with the ball and other exercises. All this is necessary to maintain tone. After that, the players have lunch and prepare to go to the field;<\/li>\n<\/ul>\n<ul>\n<li><b>regimen.<\/b> On normal days, when there are no games, players must also follow the regime. It is obligatory to watch the diet, do not overeat, get a good night&#8217;s sleep. After hard and important games athletes need to recover, so there are no trainings on such days.<\/li>\n<\/ul>\n<div class=\"content-photo\">\n        <img decoding=\"async\" class=\"lazyload\" src=\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded882d553c.jpeg\" alt=\"\" title=\"\"><\/div>\n<p>As we can see, the energy expenditure of professional athletes is very high. It follows that the nutrition should be qualitative and varied.<\/p>\n<h2 id=\"h2-2e53e275c3efe326ad7e3dac09fe0467\"><span class=\"ez-toc-section\" id=\"What_is_the_basis_of_nutrition_of_soccer_players\"><\/span>What is the basis of nutrition of soccer players<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><b>Protein.<\/b> They are the building material, without protein there will be no muscles. The main sources of the nutrient are meat, poultry, fish and dairy products. To diversify the diet, it is worth including in the menu and vegetable protein, which is contained in cereals, beans, lentils. Special attention is paid to the methods of cooking products: remove excess fat from meat, minimize the use of oil, sauces, choose the most gentle methods of processing.<\/li>\n<\/ul>\n<ul>\n<li><b>Fats.<\/b> A necessary component of a healthy diet, an excellent source of energy. Fats are obtained from cheese, dairy products, nuts, vegetable oils, fatty fish.<\/li>\n<\/ul>\n<ul>\n<li><b>Carbohydrates.<\/b> The main source of energy, so absolutely every person, not only athletes, they should make up a large part of the entire diet. Of course, preference is given to &#8220;slow&#8221; carbohydrates, which do not cause a sharp rise in glucose levels, providing a prolonged feeling of satiety. They are contained in cereals, pasta, rye bread. But athletes have cases when it is necessary to quickly restore energy, here helps just &#8220;fast&#8221; carbohydrates. But not in the form of desserts, but in the form of fresh and sweet fruits.<\/li>\n<\/ul>\n<div class=\"info-note\" readability=\"8.2285714285714\">The link lists the products that athletes should definitely eat.<\/div>\n<p>Professional soccer players can additionally take various sports supplements prescribed by a specialist.<\/p>\n<h2 id=\"h2-0149080f63317f611ecb5b0974a2a5b5\"><span class=\"ez-toc-section\" id=\"What_is_excluded_from_the_diet\"><\/span>What is excluded from the diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The list of forbidden products includes sweet carbonated drinks, alcohol, snacks, foods cooked in a large amount of vegetable oil. On the day of the match it is recommended to limit the consumption of spicy dishes, peas, beans. Special attention is paid to the dietary regime: athletes should always eat at about the same time, having dinner two to three hours before bedtime.<\/p>\n<h2 id=\"h2-3756495db5a1ddca031b3a61911a363b\"><span class=\"ez-toc-section\" id=\"Pizza_and_pasta_whether_they_can_be_soccer_players\"><\/span>Pizza and pasta: whether they can be soccer players<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the endless stream of training, games, constant compliance with the regime there is a natural desire to treat yourself to something. And most often the choice of soccer players falls on such hearty and caloric dishes such as pizza or pasta. But do not jump to conclusions. Much depends on the ingredients.<\/p>\n<p>Despite the fact that it is such dishes that we are always advised to refuse, they can be useful. The only question here is their quality and portion size. Pizza and pasta are carbohydrates that the body needs. Pizza comes in many different flavors: in terms of ingredients, thickness of dough and more. If we are talking about pizza made of whole wheat flour, with the addition of a lot of greens, vegetables, quality meat and cheese, then such a dish immediately acquires the status of healthy.<\/p>\n<div class=\"content-photo\" readability=\"32\">\n        <img decoding=\"async\" class=\"lazyload\" src=\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded88312ac1.jpeg\" alt=\"\" title=\"\"><\/div>\n<p>With pasta, however, everything is even simpler. If the pasta is made of hard wheat, it is also a good source of vegetable protein. Pasta comes with meat, seafood and cream, which increases its nutritional value. Much depends on the quality of the ingredients used: the higher it is, the more nutritious and useful the dish.<\/p>\n<p>And an important point is the quantity. You should not make pizza the basis of your diet or eat only pasta every day: this approach leads to a decrease in dietary diversity. In the case of pizza, you should stop at a few slices rather than eating the whole thing.<\/p>\n<p>Vegetarian pizza contains 204 kcal per 100 g, cheese pizza &#8211; 284 kcal, meat pizza &#8211; 309 kcal. The caloric value of pasta with shrimp will be 182 kcal, and mushroom with chicken in cream sauce includes 225 kcal.<\/p>\n<p>It is the quantity that determines what the consumption of a caloric product will lead to. Allowing yourself sometimes even not the most dietary pizza, enjoying food and pleasing yourself, the athlete will not harm his athletic form.<\/p>\n<h2 id=\"h2-7002b570ae69cfd451d1a70d2615d7ec\"><span class=\"ez-toc-section\" id=\"Are_these_dishes_useful_for_ordinary_people\"><\/span>Are these dishes useful for ordinary people<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do you want to eat pizza, pasta or please yourself with a hearty meat pie? It makes no difference to your weight. Simply because we lose or gain weight not from a particular product, but from their quantity: consistently exceeding the calorie content of your diet, you will gain weight even on diet bread with egg whites.<\/p>\n<p>The rule for everyone is the same: if the diet is of high quality, corresponding to your energy needs, then nothing terrible will happen if sometimes you will allow yourself a pizza or your favorite dessert.<\/p>\n<div class=\"info-note\" readability=\"7.2380952380952\">Learn about foods that are good for any activity here.<\/div>\n<p>Plan your diet so that it is based on quality meat and fish, cereals, pasta, fresh fruits and vegetables, nuts and eggs. Follow the regime of the day, move more and do not forget to pamper yourself with what you really like. After all, everyone needs pleasant emotions: both professional soccer players and those who do sports for themselves.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Soccer players, like any athletes, pay special attention to their nutrition. To do this, many hire nutritionists for the team or work with their specialists personally. At the same time, many soccer teams order pizza after matches. As for individual players, Lionel Messi and Cristiano Ronaldo, for example, also spoil themselves. But are athletes allowed [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30902","post","type-post","status-publish","format-standard","","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to eat pizza or pasta after a workout, why athletes do it - Championship<\/title>\n<meta name=\"description\" content=\"Such dishes can be healthy, but there are nuances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it okay to eat pizza or pasta after a workout, why athletes do it - Championship\" \/>\n<meta property=\"og:description\" content=\"Such dishes can be healthy, but there are nuances.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportfitly.com\/tr\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/\" \/>\n<meta property=\"og:site_name\" content=\"SportFitly - sport, fitness and health\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T11:14:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T08:21:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded882bb675.jpeg\" \/>\n<meta name=\"author\" content=\"sportfitly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sportfitly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/\",\"url\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/\",\"name\":\"Is it okay to eat pizza or pasta after a workout, why athletes do it - Championship\",\"isPartOf\":{\"@id\":\"https:\/\/sportfitly.com\/lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded882bb675.jpeg\",\"datePublished\":\"2024-09-09T11:14:09+00:00\",\"dateModified\":\"2024-10-03T08:21:51+00:00\",\"author\":{\"@id\":\"https:\/\/sportfitly.com\/lv\/#\/schema\/person\/4c843216dbecda5f400441f19e4cb1e8\"},\"description\":\"Such dishes can be healthy, but there are nuances.\",\"breadcrumb\":{\"@id\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#primaryimage\",\"url\":\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded882bb675.jpeg\",\"contentUrl\":\"http:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/pochemu-futbolisty-edjat-piccu-i-pastu-zinedin-zidan-ne-iskljuchenie_66ded882bb675.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportfitly.com\/why-soccer-players-eat-pizza-and-pasta-zinedine-zidane-is-no-exception\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportfitly.com\/lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why soccer players eat pizza and pasta. 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