{"id":5196,"date":"2024-09-08T10:01:41","date_gmt":"2024-09-08T10:01:41","guid":{"rendered":"https:\/\/sportfitly.com\/kak-ubrat-vtoroj-podborodok-za-5-minut-v-den-jeffektivnye-uprazhnenija-dlja-lica\/"},"modified":"2024-11-04T07:51:17","modified_gmt":"2024-11-04T07:51:17","slug":"how-to-remove-the-second-chin-in-5-minutes-a-day-effective-facial-exercises","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/tr\/how-to-remove-the-second-chin-in-5-minutes-a-day-effective-facial-exercises\/","title":{"rendered":"How to remove the second chin in 5 minutes a day. Effective facial exercises"},"content":{"rendered":"
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How to remove the second chin in 5 minutes a day. Effective exercises for the face<\/p>\n

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\n \"How<\/div>\n

With regular exercise, the first results can be seen in a week.<\/p>\n<\/p><\/div>\n

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The face is our main tool, we communicate with people, they constantly see it, so you want to feel confident. A second chin can bring down this confidence. It is provoked by improper diet and posture, lack of training of the muscles of the face and neck. Yes, you need to train them too. There are many techniques and exercises for this purpose, facial gymnastics.<\/p>\n

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\n \"Maria<\/div>\n

Self-massage facial trainer and co-founder of Face Fit studios.<\/p>\n

If you devote 5-7 minutes a day to the chin area – you will see the first positive results after a week. Exercises help to relieve spasm from tight muscles, as well as tone those muscles that do not work and over time begin to atrophy. An excellent means of getting rid of the second chin will also be a stone guasha – with its help to break the subcutaneous fat layer will be almost elementary.<\/p>\n<\/p><\/div>\n

Guasha massage should be treated with special attention if you have rashes on the skin (for example, acne) or problems with the thyroid gland. In this case, it is better to consult a specialist. Read more about facial massage devices here.<\/p>\n

If you do not have a guasha stone at hand, exercises can help. Below is a small complex that will help to correct the facial oval. The condition is only one – regularity.<\/p>\n

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