You’re a mom, why do you need sports? Girls who motivate.

You’re a mom, why do you need sports? Girls who motivate.

Pretty girls who made a bet on their families but didn’t abandon their workouts.

Recovering and staying in shape is a difficult process that sometimes is beyond even people who have a lot of free time. If you have long lost motivation and incentive to workout, just look at these moms who even after having kids continue to keep themselves in shape and motivate hundreds of girls through their social media accounts.

@nastia_fit

Anastasia, a pregnancy fitness and postpartum recovery specialist. In Instagram, the girl shares useful exercises to maintain the figure, and also develops her author’s fitness project.

@agatavaleeva

Agata, a mom and yogi, a teacher at a children’s dance school, a nutrition consultant. Shares in her profile tips for yoga lovers and tells how she trains with her child at home and outside.

“Toddlers are just forming their view of the world and habits. If he remembers that parents eat in front of the TV, he will start doing it himself. And if there are sports people around, the habit of an active lifestyle will be laid down almost at a subconscious level. Apple from the apple…”.

@kris_lapeha

Christina, personal blogger and traveler. Talks about traveling with her child, shares her sports secrets.

“Three life rules:
– if you don’t take a step forward, you won’t move forward;
– “if you don’t ask, you don’t get an answer;
– if you don’t try, you won’t achieve your goal.”

@olya_timoshevich

Olga, author of the blog American Motherhood. In Instagram, she talks about her own experience of raising a baby, as well as how she keeps in shape.

“By the way, regular exercise, charging in the morning is a matter of habit, and on the formation of a habit, as you know, you need 21 days. Or better yet, 40 days. Give yourself a promise to do something for 40 days, definitely not skipping a day, and on days 41, 42 and so on you won’t want to stop.”

@anastasiatolstih

Anastasia, the author of her own home workout and nutrition program, lost 23 pounds after giving birth. In her profile you will find many tips for getting back in shape after pregnancy, as well as exercise options at home with your kids.