Training on ice: why should you get on skates?

Training on ice: why should you get on skates?

If you’re still in doubt, here are a few reasons to get started.

With the onset of winter, ice skating is becoming a popular leisure activity. It’s a great way to have a good time with friends and get some exercise at the same time. However, there are drawbacks to this activity as well. Let’s weigh the pros and cons of one of the most beautiful winter sports.

Trains the vestibular apparatus

This sport trains coordination, agility and the ability to keep your balance. All this is directly related to the development of the vestibular apparatus. In turn, a good vestibular system prevents poor coordination, motion sickness, dizziness and nausea.

Ice skating is one of the most enjoyable and fun ways to train your sense of balance.

Replaces workouts at the fitness club

Skating involves almost all muscles: hip, gluteal, back, shoulder girdle, arms and abs. A significant advantage of this activity is the harmonious development of many muscle groups. Moreover, for one hour of such activity at a moderate pace burns about 300 kcal (these figures are comparable to an hour on the treadmill).

Skating is superior to the usual training in a fitness club, because the time spent on the rink can be made unforgettably interesting. After all, it’s a place where you can have a great time with family and friends.

Improves heart function

Among other things, skating improves the cardiovascular system. Gliding on skates is not inferior to running. It is the same cardio, only more unusual and exciting. It is believed that skating is an effective way to prevent heart disease.

Everyone can learn to skate

To start skating, a person needs two things: to come to the rink and to stand on the ice. There are skating rinks in almost every city. Where there are no open ones, there are sure to be indoor ones, and vice versa. This sport is not burdened with the mandatory purchase of equipment – almost every rink offers rental services.

Everyone can learn to skate from scratch. For the first experience, it is better to choose a skating rink with boards, where there are few people. Any friend or relative who knows how to skate can be a good helper, so you should ask him to keep you company. Believe me, after half an hour of practice you will start to feel more confident on the ice, and after a month of regular skating you will be able to glide at a moderate pace without difficulty.

Nevertheless, everywhere has its disadvantages. Injury hazard is the main disadvantage of skating. Inexperience, carelessness and lack of protective equipment can lead to a variety of injuries: bruises, sprains and even fractures. However, this is no reason to avoid winter activities. Precautions, care and the help of a more experienced person will help reduce the risk of unpleasant consequences.