TRX: 7 exercises to practice at home

TRX: 7 exercises to practice at home

A few highly effective exercises for working out with TRX loops.

What is TRX.

TRX is a compact exercise machine that allows you to fully train in any, even the most difficult conditions – in the gym, on the street, at home. The only condition – you need a support in order to attach the loops.

The price of the question: from 1000 rubles. The average cost varies from 1500 to 3000 rubles.

Opportunities TRX

TRX is a great tool for effective metabolic training. Flexible loop design turns the simplest push-ups in the most complex exercise, involving several muscle groups, in addition, all exercises are performed at the expense of their own weight, which increases the effectiveness of the complex. TRX is also known as a projectile that allows you to train the whole body without direct load on the spine, and therefore has virtually no contraindications to use.

Push-ups with legs in loops

The video shows a complicated version with an unstable support.

What muscles are included in the work: pectoral, triceps, cortex.

This video can be viewed at this link.

Face pull

This video can be viewed at this link.

What muscles are included in the work: trapezius muscle, shoulder supinators.

This video can be viewed at this link.

TRX push-ups

What muscles are included in the work: pecs, triceps, cortex.

This video can be viewed at this link.

Flips

This video can be viewed at this link.

Bench press

What muscles are included in the work: abs, cortex.

This video can be viewed at this link.

Interval plank

What muscles are included in the work: anterior cortex.

This video can be viewed at this link.

Gluteal bridge with two legs

What muscles are included in the work: glutes, posterior thigh, shins, cortex.

This video can be viewed at this link.

Rock climber

What muscles are included in the work: cortex, shoulder girdle.

This video can be viewed at this link.

All exercises can be combined to create your own workout regimen. The average duration of training is 40-50 minutes. Before starting to perform the complex, allocate from 5 to 10 minutes for warming up.