How to lose weight on ice cream and alcohol? Losing weight before and after, personal experience

We used to think that it is possible to lose weight only through a diet that allows only healthy foods. Anthony Howard-Crow, a fitness blogger from Colorado, proved the opposite. He conducted an experiment during which he ate only ice cream and consumed alcohol. The result of the diet is obvious: the man lost 14.5 kilograms in 100 days. The main message of the American was that if you want to lose weight at any diet. The main thing is to spend more calories than you consume. We tell you how Anthony’s theory led to excellent indicators, but not quite successful results in practice.

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Is it possible to lose weight eating ice cream and fast food?

The first experience of weight loss for Howard-Crow was a diet, during which he received 50% of the daily calorie for a month at the expense of ice cream. Due to work, the blogger was not able to bring the experiment to the end. However, in a short period of time, he still managed to achieve some results. Anthony dropped one kilogram per week and, by training, achieved relief abs.

Later, the man tried another diet: for a month he ate only fast food. With this diet, the American managed to lose a kilogram a week, but it was not enough.

Why did he need to include alcohol in his diet?

Probably just to challenge public opinion. There is a myth according to which a person cannot lose weight by drinking alcohol. That is why Howard-Crow decided to diversify the diet with alcoholic beverages. Thus, the American fitness blogger destroyed the stereotype and proved the opposite by personal experience.

The most terrible experiment with nutrition

Anthony admitted that his experiment turned out to be the most terrible dieting adventure. Although the blogger got rid of extra pounds, his emotional state became unstable.

I became a capricious person with whom it was simply unbearable to be around.

In addition, the American noted that not losing muscle mass helped him not to lose muscle mass through regular sports, as well as the presence of protein in the diet.

The point is not that this is the right diet to keep your body in perfect condition, but to show how your weight loss is due to the difference in calories gained and calories spent.

Anthony Howard-Crow is not the first to prove by example that the number of calories eaten is more important than where they come from. For example, Iowa professor John Sisn managed to lose almost 17 pounds in 90 days by eating food from McDonald’s.

We do not recommend you to try such diets, because fatty food in any case negatively affects the body. It is important to keep a balance in everything and to take care of your health first.