5 great fat burning exercises for women. Street workout of a fitness model

5 great fat burning exercises for women. A fitness model’s street workout

Exercising outdoors makes us more resilient.

In the summer, many athletes move from stuffy gyms to the outdoors – and rightly so. In addition to the simple pleasure of exercising outdoors, our bodies are enriched with oxygen. This makes us more resilient and allows us to recover faster. Another great advantage is variability. You can work out without any equipment, bring your own fitness bands and expanders or use whatever you find on the sports grounds. We suggest you try a fat-burning street workout from fitness model Alyona Domanskaya. It will be very effective and interesting!

fitness model, blogger

Shows a cool set of exercises for the street.

Squats with a swing to the side

Alyona performs this exercise with a fitness rubber band. If you do not have this equipment, you can do without it.

Technique

• Stand up straight. Legs together, hands interlock in front of you. Fix the rubber band strictly above the knee. Never put the rubber band on the joint!
• Put the right leg to the side and do a squat to an angle of 90 degrees in the knees.
• Bring the right leg back to the starting position and do a side swing.
• Repeat all over again, alternating legs to perform the swing.

Do four approaches of 15 times.

Back lunge with a jump

Technique

• Stand up straight, legs together, hands interlocked in front of you. Tighten the abdomen.
• Step back with the right leg and squat on the left leg to an angle of 90 degrees in the knee.
• Immediately rise and jump to bring the right leg out in front of you.
• Repeat all over again.

Do three approaches of 15 times for each leg.

Swap legs in a jump

Technique

• Stand up straight, in front of us there should be a small elevation. For example, an inclined bench for abs exercises on the sports field.
• Put the right foot on the edge of the bench and jump to change the right leg to the left.
• Do the exercise in dynamics.

Perform four approaches of 30 jumps.

Swapping hands in the plank

Technique

• We stand in a supine position. The body and legs form one straight line. Palms – strictly under the shoulders.
• Take turns bending first the left arm, and then the right, moving into a plank on the elbows.
• From this position also take turns straightening first the left arm, then the right.
• Repeat all over again.

Do four approaches of 12 times.

Steps with a backward lunge

Technique

• Stand straight in front of the bench. Feet – shoulder width apart, hands in front of you in a lock.
• Step with the right foot on the bench. At the top point, stretch to your full height and bring your left leg out in front of you.
• Step off the bench down with the left leg, immediately put the right leg back and squat on the left leg.
• Repeat all over again.

Do four approaches of 12 times, you will get two approaches for each leg.

If you are ready to train every day, we have selected some basic exercises. You’ll definitely tone your body with them. See the workout in this article.