5 phone apps that will make you a better person

Our fall started with two bright events – Live Workout Party at adidas BASEMOSCOW in Gorky Park and presentation of the updated Runtastic app at adidas runbase in Luzhniki. The presentation and training for all those who had time to sign up in advance was conducted by Lunden Souza – a fitness guru, a member of the expert group for the creation of the Runtastic app and just a charming Californian girl.

After training on her author’s program under a rousing DJ-set we had a chance to chat and found out that Runtastic is not only a convenient running tracker, which is now available in Russian, but also a whole set of applications: for self-training, sleep monitoring, as well as a guide to healthy eating and much more. In our material we will tell you about all available updates and options of the Runtastic application.

RUNTASTIC

What is the app for? The free Runtastic tracker app accurately measures time, speed, distance, elevation gain, calories burned and many other training parameters so that every run, every race brings maximum benefit and pleasure.
Available in Russian: yes.

This is interesting: among other options, the application gives the opportunity to monitor the mileage of sneakers to timely buy a new pair and send the old one to the scrap.

Features of the application:
– GPS tracking of workouts and real-time measurement of parameters, voice support of the coach;
– the ability to set a running goal for the year;
– synchronized with friends’ accounts: you can track your activity or tell and show your friends your training location;
– built-in music player and your favorite Energy Track will boost your energy;
– integration with MyFitnessPal and Apple Health

Download.

RUNTASTIC PRO.

Paid version of the Runtastic tracker app
Available in Russian: yes.

One of the main differences compared to the regular version: no ads.

Features of the application:
– autopause: training is automatically paused when you temporarily stop moving;
– ability to select routes, save and view previous workouts;
– color coding: a colored route indicates changes in metrics including pace, elevation, and incline;
– interval training, sports tips and race tables;
– weather forecast data: air temperature and sunrise/sunset times to help you plan your workout.

Download.

RUNTASTY.

What is the app for? The app is suitable for those who want to switch to a healthy diet. Video book of healthy recipes for different types of diets.
Available in Russian: no.

Features of the app:
– over 60 nutritionist-approved recipes, available to choose a recipe based on your nutrition program: gluten-free, for vegetarians and meat-eaters, dairy-free, low-carb and more; calories and macros: all recipes include calories, proteins, carbs and fats;
– step-by-step videos: all recipes are available in a quick and entertaining video format; 7 additional practical videos: kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life-saving kitchen life;
– filter recipes based on different categories: less than 15 minutes, post-workout, less than 200 calories, nut-free, breakfast and more!

Download.

SLEEP BETTER.

What is the app for? A specially designed sleep tracking app. Records sleep length, cycles and efficiency. Smart alarm clock wakes you up at the perfect time.
Available in Russian: yes.

All apps can be used with a single phone. Synchronization with Apple Watch, Garmin and Android Wear is also available.

App features:
– Analyzing sleep duration, efficiency and sleep cycles with a single tap;
– analyzing the duration of fast and slow-wave sleep, as well as wakefulness times when falling asleep and waking up;
– taking into account individual habits and characteristics such as coffee and alcohol consumption, regularity of physical activity and stress levels;
– tracking moon phases;
– dream diary to help you remember what your dreams were about and show the percentage of pleasant, neutral and negative dreams;
– Apple Health integration;
– iPad compatible.

Download.

RESULTS.

What is the app for? Results is a personalized fitness plan and proven exercises to lose weight, burn fat, strengthen muscles and improve endurance. The individual training program for men and women is tailored to individual characteristics and consists exclusively of exercises using body weight without weights.
Available in Russian: yes.

All apps can be used with a single phone. Synchronization with Apple Watch, Garmin and Android Wear is also available.

App features:
– personal training program: 12 weeks of training with adaptation to individual characteristics using exercises without equipment for weight loss at home;
– bodyweight exercises: no equipment required;
– workout builder to help you quickly create the perfect workout;
– nutrition and lifestyle recommendations. Weekly diet and healthy lifestyle tips for the best workout results;
– over 120 HD videos with step-by-step instructions for proper and safe exercise techniques at home;
– Apple Health integration.

Download.