6 top rules for those who want a sculpted body

Losing weight is just the first step on the way to a beautiful figure. Sometimes it is not enough just to lose a couple of extra pounds to achieve “that” shape. It is necessary to strengthen muscles and form a muscular corset. How do you achieve the coveted abs? We share with you six main rules. Fitness trainer and video blogger Alexander Dobromil helps us in this.

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Rule 1: Do strength training

If we are talking about drawing muscles, first of all it is worth paying attention to strength exercises. The load of this kind is least accompanied by swelling and water retention in the body. If you aim to reduce the percentage of fat layer, you should perform strength training exercises for at least 10-15 repetitions.

Rule 3. Don’t forget about cardio and stretching

After intense exercise, it is important to stretch your muscles well. It is worth spending time stretching before and after exercise, as well as do not forget about cardio exercises at least two or three workouts a week. They will help you burn excess fat and give your muscles a beautiful shape.

The main thing to understand is that to achieve a relief body, performing only such exercises, will not work. It is necessary to combine the right diet, cardio and strength – only then the result will be noticeable.

Rule 5. Apply a split diet

To effectively dry out your body, Alexander recommends eating often and in small portions, without reference to the number of calories.

With a split diet, your body maximizes the quality of digestion of the food consumed. Also, with this system of eating does not occur sudden spikes of insulin in the blood: the larger the single portion of food, the higher the release of insulin in the body. Accordingly, if the release of insulin and other hormones in the blood is as even and not jumping, the better for your health.

Rule 6. Drink plenty of water

It is advisable to drink about two liters of water a day. Water promotes fat reduction and speeds up the drying process. Maintaining water balance is the key to a healthy body.

A beautiful relief body with outlined muscles requires a lot of effort and time. This long journey consists of several stages, each of which is very important to achieve the final result. A certain training plan, diet and regularity – all these elements will help you “dry up” and keep the result for a long time.