A class for those who want everything at once. The art of capoeira and how to master it

When choosing a sports direction, you need to pay attention to details, because not only your physical data, but also your moral state depend on them. Enjoying and loving sports is the key to good results. And how to choose, if you want everything at once: dancing, martial arts and acrobatics? There is a way out! The answer to your request is capoeira. Let’s analyze this direction in detail.

History of capoeira: from dance to combat

The art of capoeira is at least four centuries old, the first mentions of it were in Brazil, but the origins lie in Africa. This fact is easily explained by the peculiarities of that time and region: a large number of slaves were brought to South America from Africa. The cruelty of slave owners forced people to flee to free cities, and there was a mixture of cultures, the dance of Africans became the basis of Brazilian capoeira. Over time, elements of martial arts were incorporated.

Wrestling, dance or acrobatic tricks? All three elements are inextricably linked, they create a unique show, complemented by music and songs. The aim of the fights is to confuse the opponent, not to strike him directly. Dexterity, tactics and speed of movement play a key role.

head of the Real Capoeira school.

“It is worth refraining from training those who do not want to be part of a team, because capoeira is mutual help and support, there is a rule “I will play music for you, so that you sing for me”. Come with an open heart and a clear mind.”

Contraindications

If we talk about health-related contraindications, it is worth consulting a doctor for those who have serious injuries, problems with the cardiovascular or respiratory systems, as well as chronic diseases that limit physical activity. Girls should refrain from exercising during menstruation and pregnancy.

Benefits of classes

Capoeira will be useful for those who want to be in great shape, enjoying the process. The ability to move beautifully and easily gives charm and boosts self-confidence. It also develops motor skills, balance, strength, power, speed, flexibility, reaction time and endurance. And being able to sing and play the drums beautifully is a great addition to the already good list of benefits of the class. Not to forget that capoeira classes will immerse you in the culture and traditions of Brazil, as well as teach you the basics of Portuguese.

Different aspects of capoeira

Dance. Ginga, which translates from Portuguese as “grace, movement”, is the basic dance movement, our “fighting stance”. We swing from side to side with lunge-like steps, protecting ourselves and distracting our partner with arm movements.

Combat. Meia Lua, meaning “crescent moon,” is a circular leg kick designed to direct, to “invite” a person in the right direction, and if they don’t dodge, can miss a blow to the head.

Acrobatics. One example will be the element Au – wheel, it is performed without hands at the expense of pushing off with feet. A curious fact is that, unlike other sports, where you look at the floor, in acrobatics capoeira all the movements are done without taking your eyes off the partner. This gives an interesting sensation during the performance.

Music. Palmas – claps that set the rhythm. 1-2-3-4 count, clapping only the first three counts.

Song. Oi sim sim sim sim, oi não não não não (oi, da da da da, oi, no no no no). The soloist sings, then the choir responds. Through capoeira songs, we not only learn Portuguese, but also receive lessons of wisdom from the oldest masters.

Practice at your own pleasure, conquer new sporting heights and develop physically and spiritually. This approach will definitely lead you to success.