A nutritionist dispelled 3 myths about meat. You don’t have to give it up completely

Meat is a favorite food of many families, especially in cold regions and during the cooler seasons. Depending on the type of meat, the method of preparation and even the age of the animal, its properties vary greatly. Many myths are gathered around it. Let’s analyze three of them.

Nutriciologist, nutritionist, expert in proper personalized nutrition

Tells whether meat is harmful to health.

Myth 1: meat rots in the large intestine

Actually, the nutrients in meat are broken down and digested long before they reach the large intestine. In the small intestine, proteins are broken down into amino acids and fats are broken down into fatty acids. They are then absorbed through the wall of the digestive tract and enter the bloodstream, providing the body with complete protein, vitamins B1, B2, B6, PP, B12, bioavailable iron, selenium, zinc.

So there is no putrefaction process, unless you have gastrointestinal problems and serious diseases.

Myth 2: meat is full of bad fats

Saturated fatty acids do enter the body mainly with products of animal origin (with meat, butter, dairy and meat products, eggs).

But it is impossible to call them unambiguously harmful. They are as necessary to the body as proteins and carbohydrates. In moderate amounts, fats saturate the body with energy, become building molecules for cell structures, tissues and organs.

How to realize that your diet is too much fat, read in the material at the link.

Myth 3: meat provokes cancer and heart problems

In a large-scale study published in 2010, the authors combined data from 20 scientific papers involving more than 1 million people. In the end, they found no link between consumption of unprocessed meat and heart disease or diabetes.

Another large study conducted in Europe, which involved 448,568 people, also found no link between unprocessed red meat and disease.

But it should be emphasized that it was about unprocessed meat products – fresh, high-quality and properly cooked. But sausages, sausages and other similar products were not included in this list.

Both studies found a significant increase in risk for people who consumed processed meats. This category includes sausage, frankfurters, bacon, canned meat, and ham. Read about what else can be dangerous about meat in the article at the link.