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Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor “The causes of lower back pain can be several. As a rule, it is

Training on an outdoor sports field. Complex of exercises for a strong back June 21, 2023, 13:15 MSC Audio version: Your browser does not support the audio element.

The squat is one of the most popular exercises for legs and glutes. But there are many techniques for performing it. In this article, we will deal with

What types of grip are there and why do you need them? We counted 7! June 26, 2023, 17:10 MSC Audio version: Your browser does not support the

fighter of the “Our Cause” league, world and European judo champion, founder of the Judo League with Stars The technique has become popular with bodybuilders over the years.

This exercise once became a real secret weapon of the Bulgarian Olympic weightlifting team in the 1970s. It was the exercise that the team’s weightlifters regularly did to

Swing your legs outdoors without equipment: 4 effective exercises June 29, 2023, 11:00 MSC Audio version: Your browser does not support the audio element. Your thighs will burn!

Physical activity in our country is gaining popularity every year. New sports are appearing, and some have even grown to the point of establishing federations. Collected a selection

Hot video workout for a flat tummy. 9 effective exercises July 1, 2023, 12:15 MCK Audio version: Your browser does not support the audio element. All you need