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Working out in the gym without an experienced mentor raises a lot of questions and sometimes stereotypes. For example, some girls refuse to do strength training for legs

Starting to practice yoga, many people face such a problem: to take the desired asanas does not allow the level of stretching. And for some people the first

Recorded sport: why keep a training diary? Anna Spoludnya November 4, 2020, 17:35 MSC It will come in handy for both beginners and professionals, if you know how

The secrets of pumping up the whole body were shared with “Championship” by Nikita Bragin – a performing athlete of “Classic Physique” category, a trainer with experience (10

What is muscle memory and how to use it? November 5, 2020, 20:45 MSC It is the one that helps athletes recover after a break. Even simple everyday

Together with Stanislav Vakhrushev, a master trainer of the World Class chain, we are going to find out how to become more flexible at home and make exercise

Less words, more action: 5 really useful fitness blogs Arina Zabgaeva November 9, 2020, 17:20 MSC To achieve a beautiful figure, it is not necessary to spend money

The past few months can safely be called the era of home fitness. After all, it was during this time that many homebodies first discovered their sporting potential

Today, sports occupy an important place in the lives of many. However, sometimes exercise does not bring the desired results. It seems that the indicators stand still: weight

A home gym is not an inexpensive pleasure. But there is equipment that everyone can afford, such as fitness bands, espanders, mat, dumbbells. Of course, with such simple