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Welcome to our Health section at SportFitly! Here, you’ll find a wealth of information designed to help you improve your overall well-being. From expert tips on nutrition and exercise to the latest in health research, our content is crafted to support your journey towards a healthier lifestyle. Explore our articles and resources to discover practical advice and insights that can make a real difference in your daily routine.
Summer is coming, which means that we will traditionally be without hot water for a short period of time. Many, however, have gotten rid of this problem by
There is an opinion that early rising at 4-5 am gives a person incredible productivity, because the day starts much earlier, and the body finds harmony with the
It is believed that 10,000 steps a day helps a person stay slim. This formula, derived in Japan in 1964, gave birth to the first pedometers, which are
We know from childhood that sleeping in a soft bed is not conducive to good posture and back health. But what would happen if we abandoned the bed
People with good posture immediately make a good impression and exude self-confidence. But how often do you meet people like that, with straight shoulders and a straight back?
The first thing we sacrifice in the modern rhythm of megacities, when we realize that 24 hours in a day to achieve goals is catastrophically insufficient – sleep.
Quite unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. It is a kind of alternative to acupuncture, but much simpler and
Weekdays almost always end with stress, fatigue and lack of energy, which must be replenished at the weekend. Most workers have only two days to fully recover. Even
Good news! Or not really. To be honest, it’s still quite contradictory. In Moscow, from the first day of summer, not only scheduled walks are allowed, but sports
The applicator or, as it is often called, the Kuznetsov applicator was invented in the late 1970s. More than 75 million sets of needle mats were sold in
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