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What modern gadget do we use most often in modern life, almost never letting go of our hands and leaning against our faces? Of course, a smartphone, which

Cellulite bothers millions of women around the world. It does not spare either young girls or mature women, neither “phytonians” nor lovers of sweets. You can disappear all

Nordic walking: how to restore lung function and boost immunity with the help of sticks July 22, 2020, 16:45 MSC Strengthen your health during a pandemic by walking.

Scientists have found that physical activity can improve genetics Alexei Adamov July 22, 2020, 21:55 MSC We tell you how and how much you need to train for

Health is priceless, our forefathers understood this. They said, “Health cannot be bought – the mind gives it,” and they approached everything wisely. Of course, back then medicine

According to statistics, the ringing of the alarm clock is among the most annoying sounds, regardless of the set melody. The brain perceives forced awakening as stress and,

In the summer, many people strive to get a beautiful tan, as it gives their skin a fresher and more rested look. Although the dangers of excessive ultraviolet

Running is one of the most popular sports right now. It is a relatively easy and affordable way to keep fit. However, according to some experts, walking at

Although healthy lifestyles are becoming more and more popular today, some people can’t find time for themselves – because of studies, work and household worries. And this leads