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Hardly anyone would argue with the phrase “movement is life”. Health, quality of life, mood and success in work – it depends on physical activity. In the article

How to have a quality vacation? What should be taken into account to relax on the weekend? We understand together with a psychologist. Many people wait for the

Hard work and high capacity for work are important in any activity, the main thing is that the desire to work does not acquire a painful form of

How to tactfully hint that it’s time to lose weight? Is it even possible to do so? Let’s find out together with a psychologist. It can be very

Does sport help overcome panic fear? How does it work? Let’s find out together with a sports psychologist. Perhaps everyone has their own phobias, which we have to

Is perfectionism useful for athletes? Does it help improve performance? Let’s find out together with a sports psychologist. Emotional breakdowns and physical injuries sometimes occur during training or

Habits can make a big difference in life. Often we don’t notice it, but even routines play a role. It can be anything, for example, a glass of

How to stop blaming yourself for failures? Why is it important to evaluate your achievements? Let’s find out together with a psychologist. Often, making even the smallest mistake,